Back to Courses

4 week Beginners Guide to Strength Training at Home

A beginners guide to Strength Building

Course Lessons (26)

  • 14 Week Beginners Guide to Strength Training at Home Challenge
  • 2About the Instructor
  • 3Lesson 2 - Your Why's and Benefits
  • 4How to Start for success
  • 5Body/Movement Assessments
  • 6Lose weight, lift weights
  • 7The Science Made Simple
  • 8Menopause and Strength Training
  • 9Exercise Basics
  • 10Schedule your Workouts
  • 11Your Home Gym
  • 12Warm Up, Stretch & Recovery
  • 13Warm Up Video
  • 14Post Workout Stretch Video
  • 15The Exercises and the Correct Weight
  • 16BODY WEIGHT - Individual Exercises
  • 17WEIGHTS - Individual Exercises
  • 18BAND - Individual Exercises
  • 19BODY WEIGHT Workouts (week 1)
  • 20BAND Workout (week 2)
  • 21WEIGHTS Workouts (week 3)
  • 22THE BIG TEST (week 4)
  • 23BONUS BOOTY WORKOUT
  • 24The HUB
  • 25Fuel Up, Menu Eating Plan, Recovery & Journaling
  • 26Maintenance - What's Next