HERE’S HOW IT WORKS
START YOUR JOURNEY NOW
LEARN HOW TO BUILD, MAINTAIN MUSCLE, SCULPT, TONE AND GET STRONGER.
Join Karen on this strength training journey and unlock your full potential with her deep dive 4-week Beginners Guide to Strength Training at Home course! Designed with beginners in mind, this program will guide you to start building incredible strength and muscle right in the comfort of your own home. By using bodyweight exercises, resistance bands, and dumbbells, Karen’s designed a program that’s accessible, effective, and tailored for the beginner. What truly sets this course apart is her commitment to perfecting form and embracing progressive overload, ensuring every rep counts. Learn In the comfort of your own home, Anytime.
- Evergreen access to the course once purchased and is pre-recorded to enable revisits anytime.
- Do it in our own time.
- Beginners Guide with Progressions.
UNLIMITED ACCESS TO AND INCLUDES:
- Finding Your Why and Benefits to Strength Training at Any Age:
- Identifying personal motivations for strength training.
- Exploring the physical and mental benefits of strength training, regardless of age.
- Lose Weight to Lift Weights:
- Although not a weight loss program, Understand the relationship between weight loss and strength training.
- The Science Behind Strength Training:
- Exploring the physiological principles of strength training.
- Menopause and Strength Training:
- Addressing the unique considerations and benefits of strength training during menopause.
- Understand how strength training can help manage hormonal changes.
- Exercise Terminology:
- Learning essential terms and concepts related to strength training.
- Building a foundation of exercise knowledge.
- Learn to Schedule Your Workouts:
- Developing effective workout scheduling and time management strategies.
- Creating a workout routine that fits your lifestyle.
- Setting Up Your Home Gym:
- Guidance on selecting and arranging home gym equipment.
- Tips for creating a functional and motivating workout space.
- Fuelling Up, Eating Plan, and Journaling:
- Nutrition guidelines for supporting strength training goals.
- Keeping a food journal and tracking progress.
- Learn the Importance of Warm Up, Stretch, and Recovery:
- Pre-workout warm-up routines to prevent injuries.
- Post-workout stretching and recovery techniques.
- The Exercise Library:
- A comprehensive resource of strength training exercises with demonstrations and instructions.
- Variations and modifications for different fitness levels.
- Your Workout:
- Designing and customizing a strength training workout plan.
- Progress tracking and adjusting routines as needed.
- Workout Videos for Week 1 – Body weight, Week 2 – Bands, Weeks 3 – Free weights, Week 4 – Challenge.
- The Hub Exercise Library:
- Information to the HUB which is a library of additional exercises and workout variations.
- Learn About Maintenance and Progression:
- Our ever growing HUB includes a library of WORKOUTS for all levels and goals, which are approximately 15-30 minute in length, so are easier to fit into your day or Blend them with another workout for a longer session.
WHAT YOU WILL NEED:
- Space/area to move safely.
- Pilates Band (Medium or Strong)
- Free Weights (variations of 2,kg 3kg, 5kg, 7kg,10kg) (dependant on strength but you will start light to begin with and progress onto heavier weights)