We are beyond excited to welcome you to BODYFAZE WELLNESS HUB
UNLIMITED ACCESS TO:
- Our ever growing HUB includes a library of WORKOUTS for all levels and goals, which are approximately 15-30 minute in length, so are easier to fit into your day or Blend them with another workout for a longer session.
- Workout In the comfort of your own home, Anytime.
- Our WELLNESS section includes movement based exercises, releases, stretches and peri – post menopause support and tips.
- Workouts are uploaded regularly.
- CHALLENGES set regularly to help you keep on track. .
- Hints and tips to help you stay motivated
- Access to our closed Bodyfaze Facebook community hub for further support, hints, tips and motivation. Plus talks from some of the top professionals in their area.
- Workouts include HIIT, Circuit, Pilates, Boxing, Martial Arts, Stretching, Releases, Movement.
- Kick start your metabolism.
- You will sweat, tone, stretch and relax alongside us.
- Simply subscribe to the Bodyfaze Wellness HUB or you can purchase the individual workouts as you go along from the ON Demand section outside of the HUB
- Try it for 7 days FREE and if you are not satisfied you can cancel.
- Easily Cancel Anytime
Bonus
You will be added to our Monthly Newsletter to hear about our latest news and updates.
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Join one of our Facebook communities.
Are you Ready?
BODYFAZE WELLNESS HUB
Let’s fire up your metabolism
Not getting the results that you once did? Diets DON’T work anymore? Feeling sluggish, tired and generally Bluh? Don’t have time to exercise? If you just want to feel fitter and healthier, boost your metabolism, tone, gain muscle, improve your cardio in shorter workouts then this is for you.
Our workouts are designed to kick start your metabolism and set you on fire with short sharp workouts for busy people globally.
All workouts are approximately 15 -30 minutes that you can blend together or stick to Just 1 workout, where ever you are and at a time that suits you.
Hi my names Karen and I have been in the fitness industry for over 30 years. I am a Personal Trainer, Pilates Instructor and a Martial Artist. I am also 55 years old and menopausal. I have struggled with my weight all my life and have tried every diet there is, much to my bodies determent. I still carry a few pounds more than I would like to but I am human, I embrace my body, I love life, I am fit, healthy and strong. I take no medication, suffer no joint pains, I have strong bones and I embrace every day of my life. I would love you to join me to relight your fire. It has been my ambition to share all my years of knowledge with you and I am so excited to bring you our WELLNESS HUB.
Our Wellness HUB was born through a need of my own for something doable, quicker, easy to access and dependant on my energy levels. Knowing I could do 15 minutes was so easy to get up an do. Doing a 15 minute workout everyday gave me so much more energy and motivation to do more.
It even transferred into my daily life. I had more energy to move more and do more at work and around the house.
The Truth
Our metabolism can slow down for many reasons. As children we are usually very active but our careers force us to be sitting much more of the day than when we were younger. We have become quite sedentary trying to grab a workout here and there, or just at weekends if we are lucky or not too exhausted. That odd burst can also lead to injuries because our body is no longer fit or strong enough to put those sort of pressures on it. Perhaps we do not have enough time, we feel tired, work takes over and we find ourselves not being as active as we once were. We naturally start to loss muscle mass and our fat cells are distributed in more noticeable areas. Our bodies change as we age and so should our workouts.
Metabolism is actually a very complicated process in which our bodies convert food to energy, converts food to building blocks and the elimination of waste. It is a chemical reaction within the cells of your body.
The KEY elements to this plan:
Help you to choose HEALTHIER choice
To tone
Help you to understand YOUR body and its needs
BE accountable for your workouts
Help you to FEEL less tired
HAVE more energy
FEEL less sluggish and bloated
FEEL more alive
GET ACTIVE
IMPROVE/MAINTAIN your cardio HEALTH
INCREASE body strength
STRENGTHEN your bones
Help you to FEEL AWESOME
Access our growing exercise library
HIIT (High Intensity Interval Training)
Benefits
- uses your anaerobic system
- performed in short bursts at high intensity with small recovery periods until you feel too tired to continue
- improved reductions of fat mass throughout the body.
- improved athletic performance
- burns calories during and after the workout due to elevated metabolism
- increase RMR (resting metabolic rate) (burning calories after the workout)
- short Sharp intermittent sessions means not having to spend ours in the gym. So saves on time
- requires high levels of oxygen
- improves circulation
- helps reduce depression
- stimulate bone growth
EMOM – Every Minute on the Minute
Benefits
- Time efficient
- Allows you to keep using heavy loads for a higher volume to help maintain muscle mass and metabolism.
- Build muscle and strength.
- Rest is dependant on how quickly you finish the exercise.
- More recovery time is great motivation to push harder and work out more intensely.
- Increased cardiovascular.
- Increased muscular endurance.
- Increased calorie Burn in a shorter amount of time.
Circuit Training / Aerobics
Benefits
- uses multiple body parts
- uses different energy systems
- works the whole body
- works on endurance
- uses weight training and cardiovascular training
- improves Cardio
- longer periods at lower intensity
- works the aerobic metabolism.
- ability to use the maximum amount of oxygen during exercise
- efficiency of lung function
- haemoglobin and red blood cells increase
- can delay osteoporosis
- increase in muscle mass
- a loss of fat with eating healthily
- increase in bone density
- reduce blood pressure
- helps reduce depression
Strength Training
Benefits
- improves muscular hypertrophy, muscle mass
- improves strength
- builds endurance
- increase bone density
- increase metabolism
- increased ligament, muscle and tendon strength
- improves joint function
- skeletal adaptions occur
- many body function benefits
- reduce potential risk of injury
- primarily anaerobic
- Use body weight and weights
- helps reduce depression
Boxing/Martial Arts
Benefits
- Uses both aerobic and anaerobic system
- performed in short bursts at high intensity with small recovery periods until you feel too tired to continue
- improved reductions of fat mass throughout the body.
- improved athletic performance
- burns calories during and after the workout due to elevated metabolism
- increase RMR (resting metabolic rate) (burning calories after the workout)
- short Sharp intermittent sessions means not having to spend ours in the gym. So saves on time
- requires high levels of oxygen
- improves circulation
- helps reduce depression
- stimulate bone growth
- Helps reduce stress
Pilates
Benefits
- movement based Exercises
- strengthens your core
- gives you a supple spine
- body weight exercises
- flexibility
- improves strength
- improves breath
- relaxing
- strengthening
- improves posture
Pilates Barre
Benefits
- mostly standing Pilates moves
- tones
- challenges
- gets on a sweat
- strengthens
- stretches
- movement based
- improves posture
Wellness
Including
- relaxation
- MENO MAZE – Peri – Post Menopause
- breathing
- specific stretches ie: neck release
- chair exercises
- lower back
- knee problems
- footwork exercises
The HUB subscription also includes:
Unlimited access to the Hub’s growing exercise library including a wide range of colour coded workouts to suit everyone from Pilates to Boxing, HIIT to Martial Arts, Circuits to Weights.
Wellness section including Tutorial classes for shoulder release, neck release, Hip mobility, Sleep better, Meno Maze wellness and much much more.
Connect, motivate, chat, hints, tips and share your experiences in our CLOSED Facebook Hub support Community
Weekly Facebook accountability page
Starting Small Tips
Motivational Tips
Exercise Tips and tutorials.
GET Walking
Regular Challenges
Workout Guidance
Weekly Workout Planner (PDF)
Weight Progress Chart (PDF)
BONUS: ADDED REGULARLY
Workout Classes
Lifestyle Tips
Wellness Tips
Meno Maze Tips
KAREN has been in the fitness industry for over 30 years and is passionate about all aspects of the wellness and fitness industry. Karen is a keen martial artist holding a Black Belt, She is a qualified Personal trainer, Pilates instructor, Pilates Barre, Boxing Instructor AND a Menopause Consultant/Educator. Karen is dedicated to continual learning.
“Hi, I am passionate about the people and helping them to be the best that they can be. I am continually update and studying all things to do with the wellness industry and updating my skills ”