Here are your delicious healthy eating recipes.
Plan your week to stay on track.
The more nutrient rich your food, the less you will want to binge on high sugar, processed foods and you’ll probably eat less.
As these foods are high in nutrients you can swap them around for breakfast, lunch or dinner, just watch your portion sizes. (See NHS Eat Well Plate Guide)
Don’t drink your calories. Alcohol is very high in SUGAR
Drink plenty of water every day (See The Science – Daily water intake)
Print off you 7 day planner to get started.
New recipes will be added