509 Shoulder Release and Movement
October 21, 2024
508 Shoulder Release
October 14, 2024
507 Hip and Midline Release
October 7, 2024
505 After Workout Stretch
September 30, 2024
499 One & Done Challenge – Day 4
January 3, 2024
498 One & Done Challenge – Day 3
January 2, 2024
497 One & Done Challenge – Day 2
January 1, 2024
496 One & Done Challenge – Day 1
December 31, 2023
495 One & Done Challenge – Day 6
January 5, 2024
493 Moving into Extension
September 23, 2024
491 Lateral Flexion Flow
August 26, 2024
489 Hip Flow
August 19, 2024
488 Spine Flow
August 5, 2024
486 Spine and Hip Health Flow
September 11, 2023
484 Pilates Hip Stretches
August 12, 2024
483 Pilates Flow
July 29, 2024
434 Fascia Release Pt3
September 16, 2024
433 Fascia Release Pt 2
September 9, 2024
432 Fascia Release Part 1
September 2, 2024
429 Pilates Mindful Stretch
April 18, 2023
416 Pilates Loving Your Hips
July 24, 2023
404 Pilates Wake Up Sunshine pt3
April 17, 2023
402 Pilates Wake Up Sunshine pt2
April 17, 2023
402 Pilates Wake Up Sunshine Pt1
April 17, 2023
