Hi Gorgeous Rebel, 

Thank you so much for joining our recent Meno Maze Rebel 30 Minute Lunchtime Reset  – I loved having you there! 

Whether you came with questions or just needed a moment to focus on YOU during your lunch break, I hope you walked away feeling a little more supported, informed, and empowered. You are now officially a Queen Rebel. 

✨ Here’s what’s next: 

👉 GLOW UP Ticket Holders – Leave your email in the Rebel Review Feedback Form to get your 7 day Rebel Replay.  I will email you the link.

📝 I would love your feedback, it will help me to support you . I REALLY appreciate your time. Rebel Review Feedback Form  

📅 Looking ahead & Coming Up Next Month: 21st October

Hot flushes & Cook AF – Our next session will dive into how menopause affects our body temperature, and I’ll share tips on what we can do. Book your throne now 

Sign Up to my Newsletter for future events: Yes, Please 

🔗 Follow us on Social: Meno Maze Facebook 

Here’s a HUGE tip for your Rebel Toolbox.  I’ve been working on “A beginners Guide to Strength Training at Home” Online guide. This was a labour of love and I’m pretty thrilled with it. I know most women hate going to the gym, it can be very intimidating. So, this is why I created this Guide. Strength Training can be one of the most powerful tools to help you thrive in Menopause. What worked for you in your 30’s may not work anymore. It’s about building and maintaining muscle once you get into your menopausal years. 

Here’s a quick recap of this Rebel Reset Session of what we covered: 

• WTF is happening session: 
• 4 stage of menopause: stage 1 & 2 Peri, Menopause, Post Menopause. 
• There are 3 major hormones at play: Oestrogen, Progesterone and Testosterone
• Mindset Shift: Embrace these phases, Its a new beginning. 

Action Step for the Week: 

Try changing your mindset towards menopause and incorporating one self care, loving yourself strategy into your daily routine. Let me know how it goes.  You’ve just started the Meno Maze Rebel journey to thriving into the 3rd part of every woman’s lifetime cycle and I’m excited to help you on your journey.

💬 Quote of the Day:

“You are not lost. You’re just learning how powerful you really are, queen.” 

Thank you again for being part of The Rebel Maze – I’m building this for you, and with you. We’re in this together. 💜 

With warmth,
Karen XX

Founder, Meno Maze
www.bodyfaze.com