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Breakfast

Avocado & Poached Egg Toast

A nutrient-dense classic — healthy fats from avocado paired with protein-rich eggs on wholegrain toast.

Karen Browne · 22 May 2026
Avocado & Poached Egg Toast

Ingredients

  • 2 slices wholegrain or sourdough bread
  • 1 ripe avocado
  • 2 large eggs
  • 1 tbsp white wine vinegar
  • Pinch of chilli flakes
  • Squeeze of lemon juice
  • Salt and black pepper
  • Fresh coriander or chives, to garnish

Method

  1. Toast the bread until golden.
  2. Halve the avocado, remove the stone and scoop the flesh into a bowl. Mash with lemon juice, salt and pepper.
  3. Bring a saucepan of water to a gentle simmer and add the vinegar. Create a gentle whirlpool with a spoon.
  4. Crack each egg into a small cup, then slide into the water. Poach for 3 minutes for a runny yolk.
  5. Spread mashed avocado on the toast, top with a poached egg, chilli flakes and fresh herbs.

Tips

Add a sprinkle of hemp seeds or a drizzle of extra-virgin olive oil for extra nutrition.