Our Coaches

With over 30 years of experience in the fitness industry, Karen is a dedicated Personal Trainer, Pilates specialist, Menopause Coach, and Black Belt in Martial Arts. She also has connections with physios and osteopaths to help people with outstanding joint issues. She is passionate about helping people build strength, confidence, find better, pain free movement and long-term wellbeing, she combines expert knowledge with a supportive, empowering approach. Her mission is to help clients feel stronger, healthier, and more balanced at every stage of life.