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656 Pilates Back to Basics – Reconnect, Refine & Reset
Sometimes going back to basics is exactly what your body needs. This full one-hour Pilates class takes you back to the foundations, giving you time to revisit the details that can easily get forgotten as we progress. We’ll slow things down and focus on the fundamentals — breathing, alignment, core connection, positioning, control and how you move through each exercise. It’s an opportunity to refresh your understanding, refine your technique and perhaps discover something new in movements you thought you knew. Whether you’re newer to Pilates or have been practising for years, revisiting the basics can be incredibly valuable. The foundations are what allow us to progress, move well and get more from every exercise. So don’t think of this as going backwards. Think of it as resetting your foundations so you can move forwards with greater awareness, confidence and control. As always, Karen encourages you to breathe, relax unnecessary tension and take your time. This is a full one-hour class, so settle in, enjoy the process and reconnect with the fundamentals of Pilates.
647 Ground to Strong - Pilates & weights Fusion pt 3
The final part of our Pilates and weights fusion brings everything together! We start down on the floor, continuing to challenge your strength and control before adding some focused hip work and gradually making our way back to standing. Working from the ground allows you to really connect with your core and build strength through your body, while the added hip work targets the glutes and muscles that support your hips and pelvis. As we transition back to standing, the workout becomes more functional, bringing strength, balance and control into your upright movement. It’s a satisfying way to finish the three-part fusion, combining the precision of Pilates with the resistance of weights to challenge your whole body from the ground up. Choose weights that allow you to maintain good technique and control, and remember that quality movement always comes first. As always, Karen encourages you to breathe, relax unnecessary tension and move with control. All our classes are pre-recorded and can be enjoyed as short, manageable workouts.
646 Grounded Strength - Pilates & Weights Fusion
It’s time to take the Pilates and weights fusion down to the floor! In Part 2, we move from standing into kneeling and floor-based positions, taking your weights with you and creating a completely different challenge for your body. Working closer to the floor allows you to focus on controlled, precise movements while continuing to build strength through your arms, shoulders, core, glutes and legs. The weights add resistance, while Pilates brings the focus back to alignment, stability, breath and control. Moving between kneeling and floor positions also gives you the opportunity to explore your strength and mobility in different ways, creating a varied and engaging workout that keeps your body thinking and responding. Choose weights that allow you to move well and maintain good technique. Quality always comes before quantity! As always, Karen encourages you to breathe, relax unnecessary tension and move with control. All our classes are pre-recorded and can be enjoyed as short, manageable workouts.
645 Stand Strong - Weights and Pilates Fusion
Welcome to Part 1 of this three-part Pilates and weights fusion! We begin standing, combining the controlled, precise movements of Pilates with the added resistance of weights to create a workout that challenges your whole body. Working from standing brings a functional element to the session, challenging your legs, glutes, core, balance and upper body while you build strength and control. The weights encourage your muscles to work harder, while the Pilates principles keep you focused on alignment, stability, posture and quality of movement. Expect a flowing combination of strength and movement that will wake up your body, challenge your muscles and get you ready for the next stages of the workout. Choose weights that allow you to maintain good form and control. Remember, it’s not about how heavy you lift — it’s about how well you move. You can progress to heavier weights once you have mastered your technique As always, Karen encourages you to breathe, relax unnecessary tension and move with control. All our classes are pre-recorded and can be enjoyed as short, manageable workouts.
649 Healthy Hips, strength, mobility and release
Strong, mobile hips are the foundation of effortless movement. This Pilates class is designed to strengthen, mobilise, and release the hips, helping you move with greater ease, stability, and confidence. Through a combination of targeted exercises, gentle mobility work, and effective release techniques, you'll improve hip function while reducing tightness and stiffness. Healthy hips support better posture, balance, and alignment, taking unnecessary strain away from the knees and lower back. Whether you spend long hours sitting, enjoy regular exercise, or simply want to move more freely, this class will leave your hips feeling stronger, looser, and more responsive. In this class, Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. By improving the way your hips move and stabilise, you'll build a stronger foundation for walking, climbing stairs, squatting, and everyday activities. All our classes have been pre-recorded and sometimes split into small, manageable workouts. Once you've finished this class, feel free to explore another if you'd like a longer session and continue building strength, mobility, and confidence in your movement.
655 Happy Hips: Release, Strength & Mobility
Free your hips and rediscover effortless movement with this Pilates class designed to release tension, improve mobility, and build strength through the hips. The hips are central to almost every movement we make, supporting our balance, posture, walking, and everyday activities. This class combines controlled strengthening exercises with mobility and release techniques to help improve hip function, reduce stiffness, and create a stronger, more stable foundation for your body. By focusing on the hips, you’ll help improve flexibility, joint mobility, and muscle balance while strengthening the muscles that support the pelvis, lower back, and legs. Expect to feel more open, connected, and confident in your movement. Learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. All our classes have been pre-recorded and sometimes split into small, manageable workouts. Once you've finished this class, feel free to try another if you'd like a longer session and continue your journey towards a stronger, healthier, and more balanced body.
654 Pilates Flow: Breath, Movement & Connection
Reconnect with your body through this beautiful whole-body Pilates flow, designed to combine mindful movement with the power of your breath. This class focuses on creating a deeper connection between your body and mind, allowing each movement to flow with greater ease, control, and awareness. By linking your breath to your movement, you’ll encourage your muscles to work more efficiently, release unnecessary tension, and improve your posture, mobility, balance, and overall body awareness. This flowing Pilates session works the entire body, helping to strengthen your core, mobilise your spine, improve flexibility, and create a sense of calm and wellbeing. It’s not just about the exercises—it’s about learning to listen to your body, move with intention, and develop a stronger connection with how you move. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. All our classes have been pre-recorded and sometimes split into small, manageable workouts. Once you've finished this class, feel free to try another if you'd like a longer session and continue your journey towards a stronger, healthier, and more balanced body.
653 Weighted Pilates Flow: Strength & Grace
Elevate your Pilates practice with this weighted flow workout, combining the control and precision of Pilates with the added challenge of resistance training. Using weights throughout the flow helps build deeper strength, improve muscle endurance, and create a stronger mind-body connection. The controlled movements encourage your core to engage, improve posture, and help your muscles work more efficiently while strengthening the arms, shoulders, legs, and glutes. The addition of weights creates a deeper workout by challenging your stability, balance, coordination, and control, helping you develop functional strength that supports everyday movement and healthy ageing. Expect to feel stronger, more connected, and confident in what your body can achieve. Learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. All our classes have been pre-recorded and sometimes split into small, manageable workouts. Once you've finished this class, feel free to try another if you'd like a longer session and continue your journey towards a stronger, healthier, and more balanced body.
652 Morning Pilates Flow: Wake Up Your Body
Start your day feeling energised, refreshed, and connected with this beautiful morning Pilates flow. Designed to gently awaken your body after rest, this class combines flowing movement, mobility, and mindful strength to release stiffness, improve circulation, and prepare your body for the day ahead. Through controlled movements that focus on posture, breathing, and alignment, you’ll encourage your joints to move freely, activate your muscles, and create a sense of calm and focus. This is the perfect way to wake up your body and set a positive intention for your day. Karen focuses on relaxing the body you can work more efficiently and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. By connecting breath with movement, you’ll help your body transition from stillness into activity, reducing tension and encouraging better awareness of how you move. All our classes have been pre-recorded and sometimes split into small, manageable workouts. Once you've finished this class, feel free to try another if you'd like a longer session and continue your journey towards a stronger, healthier, and more balanced body.
651 Beautiful Whole Body Pilates Flow
Move with strength, grace, and intention in this beautiful whole body Pilates flow. Designed to create harmony throughout your entire body, this class blends flowing movements with controlled strength, helping you improve mobility, posture, balance, and flexibility. As each exercise flows seamlessly into the next, you'll strengthen your core, tone your muscles, and develop greater body awareness while encouraging your joints and spine to move freely. This workout leaves you feeling energised, lengthened, and deeply connected to your body. Learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. By combining breath with purposeful movement, you'll discover how to move with less tension and greater ease, allowing your body to work as one connected system. All our classes have been pre-recorded and sometimes split into small, manageable workouts. Once you've finished this class, feel free to try another if you'd like a longer session and continue your journey towards a stronger, more flexible, and beautifully balanced body.
650 Strong Shoulders: Strength, Mobility & Release
Healthy shoulders are essential for almost every movement you make, from reaching and lifting to carrying and pushing. This Pilates class is designed to strengthen, mobilise, and release the shoulders, helping to improve posture, increase flexibility, and reduce unnecessary tension. Through controlled strengthening exercises, gentle mobility work, and targeted release techniques, you'll improve shoulder stability, increase your range of movement, and help relieve tightness caused by poor posture, stress, or repetitive daily activities. Expect to finish feeling stronger, more open, and able to move with greater ease. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. By combining breath with controlled movement, you'll improve body awareness, enhance shoulder function, and develop strength without creating unnecessary tension. All our classes have been pre-recorded and sometimes split into small, manageable workouts. Once you've finished this class, feel free to try another if you'd like a longer session.
669 Sit & Lift - Seated weights
Build practical strength with this Sit & Lift workout, using a chair and weights to challenge your whole body. Seated movements helps strengthen arms, shoulders, and core while improving coordination, and functional strength. The chair provides support and stability, while the weights add resistance to create a deeper workout and encourage your muscles to work harder. It’s a fantastic way to build confidence with everyday movements such as getting up from a chair, lifting, reaching, and carrying. Strength training is especially important as we age, helping maintain muscle, support bone health, improve stability, and keep us moving independently for longer. Work at your own pace, focus on control and technique, and enjoy the feeling of becoming stronger. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. All our classes have been pre-recorded and sometimes split into small, manageable workouts. Once you've finished this class, feel free to try another if you'd like a longer session.
643 Ankles, Calves, Knees, Hips
Restore comfort, mobility, and freedom of movement with this Pilates restoration in this 3rd in the series class for your ankles, calves, knees, and hips. Joints work together every time you walk, climb stairs, squat, or simply stand, yet they are often overlooked until they become stiff or uncomfortable. This gentle session combines controlled movement, stretching, and release techniques to ease tension, improve flexibility, and encourage better joint mobility. You'll improve balance, posture, and stability while helping your body move more efficiently from the ground up. Learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. By slowing down and moving with intention, you'll reconnect with your body, improve the quality of your movement, and support long-term joint health. All our classes have been pre-recorded and sometimes split into small, manageable workouts. Once you've finished this class, feel free to explore another if you'd like a longer session or continue your journey towards moving with greater ease and confidence.
642 Ankle, knee, Hips tennis Ball Release
Continue your lower-body mobility journey with Part 2 of this release series, using a tennis ball to help ease tension and restore freedom of movement through the ankles, calves, knees, and hips. Following on from Workout 641, this session focuses on releasing tight muscles and fascia that can contribute to stiffness, discomfort, and restricted movement. The gentle pressure of the tennis ball helps improve circulation, reduce muscle tension, and increase mobility, leaving your lower body feeling lighter, looser, and more responsive. This is the perfect workout for anyone who spends long periods sitting, exercises regularly, or simply wants to move with greater ease and comfort. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It's really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
641 Ankles, Calves, Knees and Hips
Unlock better balance and effortless movement with this dedicated lower-body flow. This is Part 1 of this foundational session is designed to restore crucial mobility and build gentle strength across your ankles, calves, knees, and hips—key joints often overlooked but vital for daily function. You will learn how mindful movement and controlled breathing can help release tension, improve joint range of motion, and support a stronger physical foundation throughout your entire body. We focus on targeted stretches and strengthening exercises that enhance stability, helping to reduce stiffness and build resilience from the ground up. This beginner-friendly programme is perfect for anyone looking to support an active lifestyle or simply improve their general sense of movement. Over approximately 17 minutes, you will guide your body into finding optimal responses through gentle, purposeful action. Step away feeling more aware of your physical self and ready to move with greater freedom.
639 Strength Flow with Weights
Elevate your strength and deepen your control with this progressive Pilates Flow using weights. Designed to build upon foundational movements, this session guides you through a continuous flow that enhances both power and graceful stability across your entire body. This full-body strength programme is specifically structured to challenge your core, sculpt your shoulders, strengthen your arms, and support the lower back while integrating mindful movement principles. We focus not just on lifting weights, but on connecting breath with intention, helping you learn how to move and relax efficiently within each sequence. As you progress through this 32-minute session, you will develop superior body awareness and improve posture through controlled, sustained resistance. This workout is ideal for beginners looking to transition into more challenging, yet highly manageable, strength routines. By mastering these flowing movements, you'll build resilience and functional strength that carries over into your daily life. Embrace the mindful journey of combining weights with deep core stability; you’ve got this!
638 Flow Strength with Weights
Elevate your movement with this invigorating Pilates flow designed for building true functional strength using weights. This beginner-friendly session of approximately 23 minutes guides you through a mindful programme that goes beyond simple stretching, helping you develop deep core stability and enhance body awareness. By combining controlled resistance with flowing transitions, you'll build robust strength across your shoulders, hips, lower back, and abdominal area, all while improving overall posture and balance. This unique workout focuses not just on effort, but on intention; we will use breathwork to help you relax tension and guide your body into optimal alignment for every movement. The addition of weights provides the perfect challenge to tone key areas and boost muscle endurance without overwhelming beginners. Whether you are looking to improve coordination or simply want a deeply satisfying workout, this session is perfect for starting your journey toward mindful power. Embrace the flow, trust your breath, and leave feeling both energised and powerfully centred.
533 Just a 2 minute Yummy Morning flow
Start your day on the right foot with this gentle and effective two-minute morning flow designed to awaken both your body and mind. This bite-sized wellness session is the perfect way to gently mobilise your joints, increase circulation, and ease away stiffness before your busy day begins. Focusing on mindful movement, this programme combines elements of Pilates principles to improve overall balance and core stability without demanding much time or energy. In just two minutes, you will work through simple stretches that target the hips and shoulders, encouraging better posture while teaching you how to use deep breathwork to relax the body. This routine is designed specifically for beginners who want a quick boost of movement, promoting physical flow and mental clarity. It’s more than just a stretch; it's about creating a positive connection with your own body, helping you find the appropriate response in every movement. If you are looking for low-impact self-care to improve general wellness and mobility, this is your ideal starting point. Give yourself permission to pause, breathe, and feel refreshed before tackling whatever comes next.
636 Building Strength with Weights pt3
Ready to build a solid foundation of power? This is the third essential session in our Building Strength with Weights series, designed specifically as a gentle yet highly effective guide for absolute beginners. Forget intimidating heavy lifts; this quick 11-minute programme focuses entirely on mastering impeccable form using light weights, ensuring you develop strength safely and correctly from day one. You’ll strengthen your entire body while building crucial muscle memory, making every repetition count towards better technique. This foundational full-body strength workout is perfect for novices who want to start their weight training journey without the risk of poor form or injury. It requires minimal equipment but promises maximum gains in confidence and control. Dedicate these manageable minutes to perfecting your movements and laying down the groundwork for advanced fitness goals. Get ready to build reliable, functional strength that will improve every aspect of your daily life.
635 Building Strength with Weights pt2
Ready to build a solid foundation for your fitness journey? This is Part 2 of our popular Building Strength with Weights series, designed specifically to help you master proper form before ever lifting heavy weights. Over approximately 18 minutes, this beginner-friendly programme focuses entirely on technique, ensuring every repetition contributes positively to your overall physical health. You will work through foundational movements that are crucial for improving core stability, enhancing posture, and supporting bone density—making it an invaluable session for anyone new to weight training. This strength workout is perfect if you want more knowledge about incorporating weights into a healthy lifestyle, providing functional benefits that extend far beyond the gym floor. By focusing on controlled movements and proper muscle activation, you'll build confidence in handling weights while achieving genuine improvements in stability and body awareness. Get ready to invest in your long-term strength and move forward with purpose!
634 Building Strength with Weights Pt 1
Ready to start building a solid foundation of strength? This beginner-friendly weights programme is your perfect starting point for mastering fundamental movements before you ever lift heavy loads. We know that proper form is everything, so this session focuses entirely on controlled resistance training, helping you build crucial functional strength from the ground up. You’ll work through a comprehensive full-body routine designed to activate major muscle groups safely and efficiently. By dedicating your time to nailing these essential movement patterns, you'll not only improve overall muscle tone but also support long-term joint stability and bone health. This low-impact workout is ideal for beginners looking to build confidence with weights without the risk of injury. Over a focused session that requires minimal equipment, you will learn foundational techniques that set you up for success in any fitness journey. Commit to these basics today, and watch your strength grow steadily and confidently.
336 XT HIIT 50 x 10
Ready to elevate your cardio conditioning with this dynamic High-Intensity Interval Training session? The 336 XT HIIT is designed to give you maximum effort in minimal time, helping you build robust endurance and full-body strength without needing hours in the gym. This compact workout uses a powerful circuit format centred around the '50 x 10' structure, challenging your stamina while keeping the intensity high. You will repeat this structured movement sequence three times or until you feel challenged, ensuring every minute contributes to your fitness programme. This session is perfectly tailored for beginners looking to step up their game and embrace a rigorous yet manageable workout routine. With an approximate duration of just 11 minutes, it’s the ideal way to squeeze in a powerful cardio blast on even the busiest day. Focus on maintaining form through every repetition; this consistency is what truly builds long-term fitness. You'll leave feeling accomplished, energized, and ready to tackle your next challenge. Get ready to sweat, build resilience, and discover how effective short, intense bursts of activity can be for total body conditioning.
315 XT Circuit Are You Ready
Ready to boost your stamina and discover the power of circuit training? This 315 XT Circuit HIIT session is expertly designed to get your heart pumping while building foundational cardiovascular fitness. Instead of long, drawn-out routines, we focus on high-intensity bursts that keep your metabolism burning efficiently in just over thirteen minutes. The core structure involves repeating a series of movements, allowing you to work towards three full rounds or challenge yourself with as many repetitions as possible, ensuring maximum impact from minimal time. This programme is perfect for beginners looking to dive into the world of functional fitness and build steady endurance without feeling overwhelmed. You'll find that this accessible workout quickly improves your overall strength and resilience, making it a fantastic addition to any busy routine. Focus on mastering each movement with control, and you’ll leave feeling energized and ready for more. Let’s get moving and make every minute count!
304 Pilates Hip Care Stretches
Unlock better posture and improve your overall mobility with this gentle Pilates Hip Care session. Releasing tension in the hips is fundamental not only for improving gait but also for enhancing core stability and natural movement throughout your day. This mindful routine guides you through targeted stretches that encourage deep relaxation, teaching your body to find its optimal range of motion using controlled breathing techniques. You will learn how linking breath work with gentle movements can help unlock stored tension, making every step more efficient and effortless. Designed as a beginner-friendly wellness practice, this approximately 11-minute programme focuses entirely on mindful movement rather than intense exertion. It is perfect for anyone looking to enhance their flexibility, improve body awareness, or simply find a moment of calm self-care. Embrace the journey back to balanced movement; your hips and posture will thank you.
742 Office Chair Release
Struggling with stiffness from long hours spent sitting at a desk? This restorative Pilates Chair Workout is the perfect low-impact wellness programme designed specifically for modern life and those who spend much time seated. Welcome to an uplifting, breath-led session that gently guides you back into deep body awareness, improving control and connection through mindful movement. Karen leads you through a thoughtfully curated sequence focusing on core stability and mobility, helping to activate the muscles often neglected by desk jobs. This small but powerful class targets your abdominal area while enhancing crucial areas like pelvic stability and thoracic mobility. You’ll learn how to improve postural control and achieve better alignment using just a chair for support. By linking movement with breath, you'll gain precision in your technique, understanding how to move more efficiently with less effort. This beginner-friendly session is ideal for improving deep core engagement without strain, helping you find softness where you might usually brace or grip. Dedicate your next 15 minutes to rebuilding strength and freedom of movement, and feel the difference that mindful practice can make in your daily life.
328 Hips, Pelvis and Glutes
Unlock better movement and rediscover pain-free mobility with this gentle, mindful session focusing entirely on your hips, glutes, and pelvis. These foundational areas are crucial for achieving optimal balance and supporting every other joint in your body. This short yet potent 15-minute programme is designed to guide you through deep stretches and controlled movements, teaching you how to truly listen to your body's signals. Instead of just working the muscles, we focus on relaxation, using mindful breathing techniques to help your pelvis find its most efficient alignment. You will learn practical ways to ease tension and enhance your overall awareness of movement patterns. Ideal for absolute beginners or anyone seeking gentle support for hip mobility, this class requires no equipment and is perfect for a restorative wellness boost. By the end of this session, you’ll feel more connected to your core stability and ready to move with greater ease throughout your day. Embrace this opportunity to nurture your body's natural rhythm and build lasting comfort.
330 SQ Boxing
Ready to transform your fitness routine with a dynamic and engaging boxing workout? This 14-minute session is designed to take you through the powerful world of martial arts cardio, helping you build both stamina and confidence in your movements. Led by seasoned martial artist Adrian Browne, this beginner programme ensures that technique comes first before building towards an intense, full-body conditioning burn. You will learn foundational boxing techniques in controlled rounds, which gradually progresses into faster combinations to elevate your heart rate and improve coordination. This structure is perfect for anyone looking to boost their core stability and cardiovascular endurance without needing advanced skills right away. Whether you are a complete novice or simply looking to revisit the fundamentals, this accessible workout provides a fantastic challenge at a beginner level. Embrace the rhythm, focus on mastering each jab and cross, and prepare to feel the satisfying burn of a truly comprehensive session. Get ready to punch your way to peak fitness!
327 Standing hips and Pelvis
Unlock deep relaxation and improve your natural range of motion with this mindful Pilates session focused on the hips and pelvis. This beginner-friendly programme guides you through gentle, standing movements designed to release tension and boost your balance without putting stress on your joints. Throughout these 11 minutes, we focus on connecting breath to movement, helping you learn how to actively relax your body so that it can find its most efficient and comfortable response during every posture. You will build core stability and improve pelvic mobility, which are foundational for better overall physical function in daily life. This session is perfect if you are looking for a low-impact routine or need gentle support to ease stiffness in your hips. Following the class, feel free to explore other short workouts to continue building your strength and awareness. Get ready to move mindfully and rediscover how good it feels when your body moves with intention.
317 Circuit Dead Bug
Build impeccable core stability with this targeted 15-minute Dead Bug Circuit, perfect for anyone looking to strengthen their deep abdominal muscles and improve spinal support. While the titular Dead Bug is a cornerstone movement that powerfully engages your transverse abdominis, this session takes it further by integrating it into a full XT circuit format. You will work through controlled repetitions of fundamental movements designed to build functional, resilient strength across your entire midsection. This programme focuses on slow, deliberate control rather than speed, ensuring you maximise the engagement of those often-neglected core stabilizing muscles. It is graded for beginners, making it an ideal starting point if you are new to dedicated core work or simply need a foundational refresher. You will leave this session feeling more connected to your 'powerhouse' and ready to tackle any physical challenge with greater stability. Commit just 15 minutes to build a rock-solid foundation that supports everything from lifting weights to everyday movement.
323 Tennis Ball Shoulder Release
Unlock better posture and ease tension in your upper body with this targeted shoulder release programme. This mindful wellness session uses a tennis ball for self-massage, helping you safely de-stress tight areas and improve overall mobility. Far beyond simple stretching, we focus on teaching you how to connect movement with breath, allowing your body to naturally find optimal alignment. This 21-minute beginner workout is designed to gently guide you through deep relaxation techniques, ensuring you can move more efficiently in your daily life. We will explore mindful movement patterns and teach practical ways to use the tennis ball as a powerful tool for self-care—remembering always to avoid working directly on bone. If you are looking for gentle Pilates support combined with targeted manual therapy, this is the perfect starting point. Following this session, you’ll feel more centred and ready to tackle other classes if you desire longer workouts. Give your shoulders the mindful attention they deserve and rediscover ease of movement today.
278 XT EMOM
Ready to elevate your conditioning with a structured circuit that gets your heart rate pumping? This XT EMOM workout is designed as an effective full-body cardio session perfect for building genuine stamina and improving cardiovascular fitness. The Every Minute On the Minute (EMOM) format ensures consistent effort, challenging you to maintain intensity minute after minute without needing complex equipment or advanced skills. In this brisk 13-minute circuit, you will move through a dynamic sequence of movements that target everything from your core stability to your major muscle groups, ensuring no area is left untouched. The goal is simple: sustain maximum effort throughout the prescribed rounds, boosting your endurance and building powerful foundational strength. Because it’s structured for beginners, this programme offers a superb entry point into high-intensity training while still providing that satisfying burn of a proper circuit workout. This session is ideal if you are looking to boost your overall fitness level or simply need a challenging yet accessible workout to start your week. Commit to the rhythm and build confidence in your ability to push through discomfort. Get ready to sweat, strengthen, and feel fantastic when this invigorating session is complete.
322 Shoulder Release
Tired of the ache that comes from sitting at a desk all day? This gentle shoulder release programme uses mindful movement and targeted stretching to help you reclaim mobility and ease tension in your upper body. Ideal for anyone experiencing rounded shoulders or chronic tightness, this 15-minute Pilates session focuses entirely on restoring proper alignment and improving overall posture. You will learn how to connect breath with movement, enabling your body to consciously relax and find optimal range of motion through deep stretches. Instead of simply pushing harder, we focus on mindful awareness, teaching you techniques that help the nervous system release stored tension so you can move more efficiently throughout your day. This beginner-friendly wellness routine is perfect for improving shoulder health and building foundational core stability without requiring any complex equipment. Commit to this session and discover how gentle, intentional movement can dramatically improve your daily comfort and physical resilience.
309 SQ Fast Twitch Leg Work
Ready to elevate your lower body conditioning without the gym time commitment? This explosive footwork session is a rapid and effective way to activate those crucial fast-twitch muscles, taught by martial artist Adrian Browne. Designed as an intense XT circuit, this 13-minute programme focuses purely on dynamic leg work, improving both power and endurance through repetitive, challenging movements. You'll build serious stamina and enhance your overall athleticism while keeping the impact low enough for beginners to master. The structure involves repeating sets for maximum conditioning benefit, making it a perfect full-body strength booster that prioritises the legs and core stability. This beginner-friendly routine is ideal if you need a quick, high-intensity blast of cardio that gets results fast. Lace up and prepare to feel the burn as you boost your natural power output—your legs will thank you!
321 Standing Shoulder Release
Tired shoulders or persistent tension? This gentle 321 Standing Shoulder Release programme is the perfect starting point to rediscover better mobility and ease discomfort in your upper body. Designed using core Pilates principles, this mindful movement session guides you through deep stretches that help release chronic tension often held around the shoulder girdle. Instead of just exercising the muscles, we focus on learning how to breathe and connect with your body’s natural range of motion, allowing you to move more efficiently in daily life. Over approximately 19 minutes, you will learn techniques for active relaxation, using breathwork to help your shoulders find their optimal alignment. This beginner-friendly routine requires no equipment and is ideal for anyone seeking foundational wellness improvements or looking to complement existing strength training. By focusing on mindful movement, you’ll build greater body awareness and reduce the strain that often accompanies modern life. Commit to this session, and feel the difference as your shoulders become more relaxed and resilient.
301 SQ Boxing
Ready to throw some punches and boost your energy levels? This dynamic boxing workout, guided by martial arts expert Adrian Browne, will take you through a comprehensive session designed to elevate both your cardiovascular fitness and core strength. You won't just be moving; you'll be mastering technique while maintaining high intensity, ensuring every minute counts toward improving your overall conditioning. The programme focuses on developing powerful full-body movements—from jab and hook combinations to rapid footwork drills—all structured into engaging circuits for maximum burn. This is an ideal beginner boxing workout, perfect if you want a challenging yet accessible way to improve stamina without needing any heavy equipment. Over approximately 27 minutes, you'll build coordination, endurance, and confidence in your striking power. Step up your game with this structured session that blends the art of martial arts with effective cardio conditioning. Let’s get boxing!
234 XT Circuit
Looking for a comprehensive full-body workout that pushes your limits? The 234 XT Circuit delivers an intense, metabolic session designed to elevate your fitness and build incredible endurance. This structured circuit training programme is engineered around repeating a series of high-impact movements, ensuring maximum calorie burn and superb stamina development throughout the entire 51 minutes. Over the course of this challenge, you will work through continuous cycles, mastering consistent effort whether you aim for three solid rounds or an impressive As Many Rounds As Possible (AMRAP) performance. Despite being set for beginners, this circuit rapidly increases your cardiovascular fitness and overall muscle endurance, proving that intensity doesn't have to mean complex movements. It is the perfect full-body challenge for anyone looking to boost their stamina with minimal equipment. Commit to the burn, embrace the sweat, and leave feeling stronger than when you started.
238 XT Circuit
Ready to boost your metabolism and build foundational full-body strength? This XT Circuit is the perfect entry point into intense conditioning, designed to challenge you without overwhelming a beginner. In this dynamic 12-minute session, you will work through a repeatable circuit format that keeps your heart rate up while targeting major muscle groups from head to toe. Expect to focus on coordinated movements that build excellent core stability and overall muscular endurance. This low-impact strength programme is ideal for anyone looking to establish a consistent fitness routine or simply feel stronger in their everyday life. It’s designed so you can repeat the circuit three times, or challenge yourself with as many rounds as your energy allows. Get ready to sweat and build confidence knowing that every rep contributes to real, lasting progress. Let's make these circuits count!
280 XT EMOM
Looking to boost your foundational fitness and build consistent endurance? This beginner-friendly XT EMOM circuit is the perfect way to introduce structured strength training into your routine while keeping things engagingly challenging. An EMOM workout means you perform a specific set of movements at the start of every minute, providing continuous work that builds fantastic cardiovascular stamina alongside muscular strength. This session is designed around repeating powerful circuits, requiring controlled effort and focus throughout its approximately eight-minute duration. It’s a brilliant full-body circuit that will engage your core stability while demanding consistent output from your major muscle groups. By mastering the rhythm of this EMOM format, you'll improve work capacity—the ability to maintain intensity over time—which is crucial for overall athletic performance. Whether you are new to structured circuits or just need a manageable routine to nail down your fitness fundamentals, this workout will provide an excellent test of your consistency at a gentle starting level. Commit to the flow and watch your stamina grow with every minute!
203 Pilates Back Care
Nurture your spine and rediscover comfort with this dedicated Pilates Back Care programme. This gentle yet effective session is specifically designed to address common lower back discomfort, focusing on restorative movement rather than intense strain. We guide you through a thoughtful blend of therapeutic stretches, deep muscle releases, and targeted strengthening exercises that build resilience from the ground up. This comprehensive 53-minute class uses the foundational principles of Pilates to improve core stability and enhance spinal mobility. Instead of overwhelming you with one long session, we’ve structured this programme into smaller, manageable segments. This allows you to work at your own pace, giving you the freedom to tackle specific areas or simply enjoy a relaxing recovery flow. Perfect for beginners or anyone seeking gentle wellness support after a long day, this routine requires minimal equipment and prioritises mindful movement. By dedicating time to your back health today, you’ll build lasting strength and improve your overall posture. Commit to these restorative movements and feel the difference proper care can make in your daily life.
202 Pilates Flow
Rediscover your foundational connection to movement with this gentle Pilates flow session. Designed for those starting their journey back to fitness, this 45-minute beginner programme focuses entirely on mindful movement rather than strenuous effort. We will explore how breathwork can unlock deep relaxation and enhance body awareness, enabling you to move more efficiently in your daily life. This isn't just a workout; it’s a practice in listening to your body. Karen guides you through fluid sequences that gently activate core stability while improving overall posture and alleviating tension. By focusing on the rhythm between breath and controlled movement, this session helps rebuild functional strength and understanding across the entire body. You won't need any equipment, just a mat and an open mind. If you are looking for a restorative yet effective way to build lasting back and core strength from the ground up, this is your perfect starting point. Prepare to feel centred, stronger, and deeply relaxed by the final minute.
201 Pilates Mat Flow
Unlock the power of movement with this foundational 201 Pilates mat flow. This isn't just a workout; it’s a journey back to the basics of mindful movement, This is where we began. I call it my vintage class, designed to help you reconnect your mind and body through controlled, deliberate exercise. Throughout this session, we will focus on mastering breathwork and core stability, using precise movements to improve bodily awareness and efficiency. You'll flow through classic Pilates exercises, receiving modifications and progressions at every step to ensure a safe and effective experience for all levels. This programme emphasises technique, concentration, and the deep connection between your breath and movement, allowing you to build strength while simultaneously promoting deep relaxation. It is perfect for absolute beginners looking to establish foundational control and improve overall flexibility without high impact. Dedicate 33 minutes to strengthening your centre and finding calm in motion—your body will thank you.
264 XT Circuit
Ready to boost your overall conditioning with a powerful yet accessible full-body circuit? The 264 XT Circuit is designed to build foundational strength and endurance in just nine minutes of focused effort. This high-intensity workout teaches you how to manage movement patterns efficiently, making it the perfect way to kickstart your fitness programme without needing excessive gym time. The structure of this session guides you through a series of challenging movements, starting with Round 1. As you gain confidence and stamina, you will progress by repeating the circuit up to three times or for as many rounds as possible (AMRAP). Remember that mastering proper technique is key; pay close attention to form throughout every exercise to ensure maximum muscle engagement and prevent strain. This beginner-friendly strength workout targets multiple major muscle groups—from your core stability to your powerful legs—making it an excellent conditioning tool for all levels of fitness. Because the circuit requires minimal equipment, you can achieve noticeable results right from home or the gym. Embrace the challenge of this quick session and leave feeling stronger, more centred, and ready for whatever comes next.
271 XT Circuit
Ready to elevate your fitness journey with this challenging yet accessible XT Circuit? This comprehensive programme is designed to deliver an intense full-body strength workout while boosting your cardiovascular fitness, making it perfect for improving overall stamina and endurance. As a circuit style session, you'll move through various stations, keeping your heart rate elevated from start to finish. Start by completing one round to gauge your current level, and then challenge yourself by repeating the circuit three times or until failure. This workout efficiently targets major muscle groups—from your core stability and lower body power to your upper body strength—all within a compact 15-minute timeframe. It is ideal for beginners looking to build foundational fitness without needing extensive equipment. Consistency with this challenging yet manageable routine will help you build lean muscle, enhance stamina, and leave you feeling energized and accomplished. Get ready to push your limits and discover the power of functional strength today.
274 Pilates Rebalance
Ready to reconnect with your body's natural flow? This gentle Pilates Rebalance programme is designed to help you move more efficiently and build deeper body awareness from the very first session. Focusing on mindful movement, this 20-minute routine guides you through a beautiful blend of controlled Pilates movements that emphasise breathwork and precision. We will work together to find balance in your shoulders and core stability while learning how to genuinely relax tension so that every subsequent movement feels effortless. You’ll flow through modified exercises, ensuring that whether you are a complete beginner or returning to fitness, the focus remains on technique and control rather than intensity. This session is perfect for anyone seeking improved posture, enhanced mobility, and better overall wellness. Take advantage of this chance to centre yourself and build foundational strength. Let's breathe deeply and rediscover your body’s rhythm together.
259 Pilates with Weights
Discover the perfect fusion of mindful Pilates principles and targeted resistance training in this foundational shoulder and arm strengthening session. This unique weights-focused programme guides you through controlled movements designed to build deep strength while improving body awareness. Instead of simply lifting weight, you will learn to connect your mind and body, focusing on precision and breath control with every repetition. The session is built around enhancing core stability and muscular endurance across the shoulders, ensuring a comprehensive yet gentle workout. We focus heavily on technique, teaching you how to relax tension and use mindful breathing to enable optimal movement patterns. This beginner-friendly session requires minimal equipment but promises significant gains in functional strength and control. Whether you are new to Pilates or looking to refine your form with weights, this 11-minute flow will help you build a stronger foundation and improve overall body alignment. Prepare to move with greater confidence and centred power.
272 Pilates Rebalance
Ready to reconnect with your body in a deeply mindful way? This beginner Pilates session is designed to gently guide you through fundamental movements and balance, helping you relearn how to move and breathe together. Instead of focusing on intensity, we concentrate entirely on technique, precision, and flow, making it the perfect starting point for improving overall physical awareness. This rebalance programme focuses heavily on core stability, targeted strengthening of the hips, and gentle support for the lower back. By incorporating mindful breathing techniques alongside classic Pilates movements, you will learn to relax tension and guide your body into its optimal alignment. You'll flow through a series of foundational exercises with modifications built in, ensuring every movement feels accessible yet effective. With only 16 minutes, this session is an ideal way to establish better body awareness without overwhelming yourself. It’s perfect for anyone seeking gentle improvement in balance and control. Step onto the mat and discover the power of controlled movement—your journey toward a more centred and resilient self starts now.
265 Cool Down Stretch
Don't let your hard work go to waste! While the main effort is always in the workout itself, mastering the cool-down stretch is arguably one of the most crucial parts of any fitness programme. This gentle yet effective routine ensures you transition smoothly from peak performance back to rest, greatly aiding muscle recovery and preventing stiffness. Designed specifically as a post-workout cool down, this 5-minute session focuses on deep, restorative stretching to improve your overall mobility and flexibility. By dedicating just a few minutes to these targeted stretches, you can help gradually bring your heart rate back to normal levels and reduce the likelihood of delayed onset muscle soreness (DOMS). This low-impact stretch routine is perfect for absolute beginners or anyone needing a quick way to unwind after any type of exercise—whether it was strength training, cardio, or an intense class. It’s essential equipment-free self-care that every fitness journey should favour. Commit these few minutes to your recovery today and feel the difference in how flexible and ready you are for your next workout.
262 XT Circuit
Ready to challenge your core and build foundational strength? This Beginner-level XT Circuit is designed to get you feeling that satisfying burn while significantly boosting your overall fitness levels in just 13 minutes. This dynamic full-body circuit focuses heavily on strengthening your abdominals and improving muscular endurance through a series of challenging, continuous movements. The goal isn't just to complete the workout, but to build consistency; start by mastering the foundational rounds, then challenge yourself to progress towards three full circuits as you get fitter and stronger. This session is perfect for anyone looking to incorporate effective core stability work into their routine without needing complex equipment. By dedicating these quick minutes to your strength programme, you’ll develop resilience and a deep connection with your abdominal muscles. Keep pushing past the initial discomfort—the consistency shown in this circuit will pave the way for serious gains!
236 Pilates Barre/Chair
Discover the art of mindful motion in this gentle yet effective Pilates Barre session, expertly adapted using just a chair. Designed for beginners looking to improve body awareness and build foundational strength, this 15-minute flow focuses intensely on connecting breath with precise movement. We will guide you through controlled Pilates exercises that target deep core stability, enhance hip mobility, and offer soothing support for the lower back. Instead of simply moving, we focus on *how* you move, learning to relax tension and utilise your breath to find optimal alignment in every pose. You'll experience a seamless flow through modifications and progressions, enhancing your technique, concentration, and overall sense of control. This session is perfect if you want to improve posture and strengthen the supportive muscles around your hips and shoulders without high impact. Embrace this opportunity to centre yourself and build lasting strength from the ground up.
235 Pilates Barre/Chair
Unlock the power of mindful movement with this gentle Pilates Barre session using your chair as support. This 16-minute beginner programme is designed not just to strengthen, but fundamentally to teach you how to reconnect with your body and breathe through every movement. Rather than focusing on intense cardio, we concentrate on precision, control, and deep core stability—the hallmarks of true Pilates technique. You will flow through a series of modified exercises that utilise the chair for added support, allowing you to build awareness and find optimal alignment in every pose. The focus remains on relaxation; by learning to use your breath effectively, you enable your body to respond more efficiently and powerfully during each controlled movement. This session is perfect if you are new to Pilates or simply looking to improve overall body awareness and flexibility without strain. Get ready to build strength from the inside out and experience the calm focus that comes with mastering mindful movement.
597 Lateral Flexion
Unlock your sides and improve overall body awareness with this focused Pilates routine targeting lateral flexion. This short yet potent session is designed to guide you through a breath-led sequence that enhances mobility and deep core stability across the side body. You will learn to lengthen and strengthen your torso, building crucial control and connection between breath and movement. Karen leads you through precise movements that encourage better alignment, helping to release tightness where you might usually brace or grip. This practice is an invaluable tool for improving pelvic stability and thoracic mobility—essential elements for moving with effortless freedom. By focusing on deep core engagement, this beginner-friendly workout teaches you how to move more efficiently, using less effort while gaining greater precision. Perfect for anyone looking to refine their technique and improve postural control without the need for complex equipment. Give your body the gift of mindful movement and feel the difference that increased side flexibility can make in your daily life. Get ready to build a stronger, more balanced foundation from your very core.
600 Strength with Abs
Ready to deepen your connection to strength and build formidable core stability? This uplifting, breath-led Pilates Mat session is designed to elevate your understanding of deep abdominal engagement and mobility control. Karen guides you through a thoughtful programme that goes beyond simple crunches, focusing instead on enhancing body awareness and postural alignment. You'll find this challenging yet rewarding workout strengthens not only your abs but also improves pelvic stability and thoracic mobility—all essential components for movement with greater ease. Suitable for beginners looking to build foundational strength or intermediates seeking a deeper challenge, this approximately 16-minute session offers the perfect blend of precision and intensity. By focusing on the breath-body connection, you'll learn to move more efficiently, gaining remarkable control while inviting softness into areas where you might usually brace. This powerful core stability workout will help fine-tune your technique and build lasting strength from deep within your torso. Get ready to feel the difference better alignment makes!
605 Mini Ball Shoulder Release
Unlock greater body awareness and ease with this gentle yet incredibly effective Pilates Mini Ball Shoulder Release session. This breath-led mat programme is designed to pinpoint subtle movement patterns, giving you the control needed to move through your day with renewed grace and confidence. Using the small but powerful mini ball, we guide you through a thoughtfully curated sequence that enhances mobility and foundational strength across key areas of the body. This foundational Pilates routine specifically targets improved shoulder health while simultaneously building deep core stability and thoracic mobility. You will learn techniques to promote better alignment throughout your torso, encouraging softness where muscles might usually brace or grip. By mastering the connection between breath and movement, this 31-minute session helps build profound postural control, ensuring you move more efficiently using less effort. Ideal for beginners looking to refine their technique and improve overall functional fitness, this mat workout requires minimal equipment but promises maximum gains in stability and freedom of movement. Step onto the mat ready to reconnect your body and feel the difference that mindful Pilates can make.
608 Just Flow
Unlock a deeper connection with your body and rediscover fluid movement with this gentle yet effective Pilates Mat session. This breath-led flow is designed to be more than just exercise; it’s an opportunity to build awareness, control, and exquisite alignment through mindful movement. In this beginner-friendly programme, Karen guides you through a thoughtfully curated sequence focusing on the legs, core, and hips. You will strengthen your deep abdominal muscles while improving overall mobility and essential pelvic stability. This small but powerful session offers the perfect balance of challenge and feedback, helping you fine-tune technique and access those deeper muscle layers often overlooked in routine workouts. By mastering the breath-body connection, this workout improves postural control and invites a beautiful softness where tension might usually grip. It is an invaluable tool for anyone looking to move with greater efficiency, gaining strength and precision without unnecessary effort. Commit these 24 minutes to nurturing your body's natural alignment and prepare yourself to move through life feeling centred and strong.
610 Pilates Band Tied in Knots
Dive into this uplifting 15-minute Pilates Mat session designed to deepen your understanding of movement and connection with your body. This thoughtfully curated band sequence is perfect for beginners looking to build foundational strength while improving overall awareness and control. Karen guides you through a fun yet challenging programme that uses resistance bands to activate deep core muscles, focusing intensely on abdominal engagement and stability. This powerful Pilates routine goes beyond simple toning; it targets vital areas like pelvic stability, thoracic mobility, and postural alignment. You'll learn how to move with greater precision, finding softness where tension usually grips, and understanding the critical link between breath and movement. By integrating controlled resistance, you will enhance your deep core engagement, giving your body essential information for moving more efficiently in everyday life. Whether you are a complete beginner or looking to refine your technique, this session offers just the right amount of guided challenge to fine-tune your muscle control and build lasting strength. Get ready to improve your body’s natural alignment and move with renewed freedom.
614 Wall and Ring Back Care
Discover a uniquely grounding approach to strength with this Pilates Wall session, designed to elevate your body awareness and deepen your connection to breath. This uplifting, beginner-friendly programme uses the support of the wall and rings to guide you through movements that enhance stability and core control in a gentle yet effective manner. Throughout these approximately 26 minutes, Karen guides you through a thoughtfully curated sequence focusing on deep core engagement, improving everything from pelvic stability to thoracic mobility. You will learn how to move with greater precision and efficiency, encouraging softness where tension usually resides. This focused session is perfect for anyone looking to improve overall posture and fine-tune their technique, building foundational strength without excessive effort. Mastering the breath-body connection here provides invaluable tools for better alignment in your daily life. Get ready to access deeper muscle layers and move through every movement feeling centred, powerful, and beautifully stable.
607 Just Flow
Need a mindful movement break that feels restorative yet deeply strengthening? Welcome to Just Flow, an uplifting Pilates mat session designed to reconnect you with your body through breath and controlled movement. This gentle but powerful programme guides you through a thoughtfully curated sequence focusing on enhancing mobility, stability, and core strength without the intensity of traditional workouts. This 16-minute flow is specifically tailored for beginners looking to build foundational awareness. You will learn how to improve alignment and deepen your connection between breath and body, skills essential for moving with greater ease in daily life. The session pays particular attention to pelvic stability and thoracic mobility, ensuring you build postural control from the inside out. Instead of bracing or gripping, this practice encourages softness, helping you fine-tune your technique and access deeper muscle layers often overlooked. Whether you are recovering, resetting, or simply seeking a moment of mindful movement, this low-impact routine is perfect for improving overall body awareness and promoting genuine physical freedom. Commit to these 16 minutes and discover the quiet power of controlled motion—your journey toward stronger, freer movement starts now.
611 Pilates Band Tied in Knots
Tied in knots is what we will be doing with the Band to Elevate your body awareness and build profound deep core strength with this specialised Pilates Band mat programme. This breath-led session uses simple resistance bands to connect you back to fundamental movement principles, helping you unlock greater control and stability throughout your entire torso. You'll follow along as we guide you through a carefully curated sequence that targets the deepest abdominal muscles while enhancing crucial areas like pelvic stability and thoracic mobility. This workout provides the perfect gentle challenge for those looking to refine their technique and build true functional stability. By focusing intensely on alignment and linking every movement directly to your breath, this 33-minute session improves postural control, allowing you to move with increased precision throughout your day. You will learn how to engage those overlooked supporting muscles that move beyond basic strength training into genuine body mastery. If you are a beginner ready to invest in better mobility and effortless movement, this is your ideal starting point. Embrace the challenge of finding softness over bracing, and finish feeling stronger, more aligned, and confident in every single motion.
596 Plank Series
Looking for a foundational yet challenging way to build deep core stability? This beginner-friendly Plank Series is an uplifting Pilates Mat session designed to take you through progressive plank variations, ensuring you can build strength regardless of your current ability. Over approximately 18 minutes, Karen guides you through thoughtful movements that enhance mobility and connection, focusing particularly on the shoulders and deep abdominal engagement. This powerful workout moves beyond simply holding a plank; it teaches you how to align your body efficiently while breathing, improving everything from pelvic stability to thoracic mobility. You’ll discover how proper Pilates technique encourages natural softness where bracing usually occurs, providing clear feedback to fine-tune your muscle control and postural alignment. This session is perfect for anyone starting their strength journey who wants to build a resilient core foundation without excessive strain. By connecting breath with movement, you'll gain confidence in moving with greater precision and less effort throughout your day-to-day life. Get ready to master the art of controlled strength on your mat.
613 Pilates Ring
Elevate your movement and deepen your body awareness with this comprehensive Pilates Ring session. This breath-led workout is designed to bring incredible control and connection back into your core, making it an essential tool for improving overall body alignment. In this gentle yet effective class, Karen guides you through a thoughtfully curated sequence that focuses on enhancing deep core stability, strengthening the abs, and boosting mobility across the hips and thoracic spine. This small but powerful routine goes beyond basic strength work; it teaches you how to move with precision, encouraging softness instead of bracing and improving your natural postural control. You'll gain crucial knowledge about linking breath to movement, which is key to achieving efficient, effortless strength throughout your body. It’s perfect for beginners looking to build foundational wellness and stability without feeling overwhelmed. Over approximately 24 minutes, this beginner-level programme will help you fine-tune your technique, improve pelvic alignment, and move with greater freedom and power. Prepare to feel the difference that mindful, controlled movement can make in your daily life.
743 Chair with a Towel
Looking for a gentle yet deeply effective way to improve your movement and build foundational strength? This beginner Pilates Chair workout uses the support of a chair and a towel to guide you through an uplifting, breath-led session that focuses on deep core stability. Karen leads this thoughtful programme, encouraging heightened body awareness and connection with every controlled movement. This small but powerful routine is specifically designed to enhance your abdominal muscles while significantly improving pelvic stability and thoracic mobility. Instead of just focusing on brute strength, the workout teaches you how to move more efficiently, helping you access deeper muscle layers and improve postural control. You’ll learn techniques that encourage softness rather than bracing, giving your body clear information to respond with greater precision. Ideal for beginners seeking foundational work, this session builds essential components for moving through daily life with freedom and strength. Over approximately 22 minutes, you will build core stability and refine your alignment using just a chair and a towel. Ready to fine-tune your technique? Let's connect breath, body, and movement together.
744 Chair with a Band
This is a Pilates Band Chair Workout. Unlock deeper levels of movement awareness with this gentle yet effective Pilates session, perfect for building foundational strength right from home. This short, breath-led workout uses a chair and resistance band to guide you through a thoughtfully curated sequence designed to improve your overall body connection and control. You’ll focus on engaging deep core muscles while enhancing stability and mobility in key areas like the hips and thoracic spine. This 13-minute beginner programme is specifically designed to refine your technique, teaching you how to move with greater efficiency and precision using minimal effort. By concentrating on breathwork and pelvic stability, you will build essential postural control—the cornerstone of confident movement. It’s an excellent tool for anyone seeking improved alignment and softness in their core, moving beyond simply "bracing." Whether you are returning to exercise or aiming to fine-tune your foundational fitness, this session provides the perfect balance of challenge and support. Commit to these 13 minutes and discover how powerful controlled movement can be for improving flexibility and long-term strength.
745 Chair and Mini Ball
Welcome to your Pilates Mat class—an uplifting, breath-led session designed to bring greater awareness, control, and connection to your body. In this class, Karen guides you through a thoughtfully curated sequence that helps to work the Abs and enhances mobility, stability, and deep core engagement. This small but powerful session offers just the right amount of feedback and challenge to help you fine-tune your technique and access deeper muscle layers. This workout is an incredible Pilates tool —it encourages better alignment, invites softness where you might usually brace or grip, and gives your body clear information to respond to. It helps improve pelvic stability, thoracic mobility, and postural control—all essential components for moving with freedom and strength. You'll learn how to move more efficiently , using less effort and gaining more precision, through the breath-body connection.
616 Work Your Glutes
Welcome to your Pilates Mat class—an uplifting, breath-led session designed to bring greater awareness, control, and connection to your body. In this class, Karen guides you through a thoughtfully curated sequence that helps to work the Abs and enhances mobility, stability, and deep core engagement. This small but powerful session offers just the right amount of feedback and challenge to help you fine-tune your technique and access deeper muscle layers. This workout is an incredible Pilates tool —it encourages better alignment, invites softness where you might usually brace or grip, and gives your body clear information to respond to. It helps improve pelvic stability, thoracic mobility, and postural control—all essential components for moving with freedom and strength. You'll learn how to move more efficiently , using less effort and gaining more precision, through the breath-body connection.
620 Weights Workout
Welcome to your Pilates Mat class—an uplifting, breath-led session designed to bring greater awareness, control, and connection to your body. In this class, Karen guides you through a thoughtfully curated sequence that helps to work the Abs and enhances mobility, stability, and deep core engagement. This small but powerful session offers just the right amount of feedback and challenge to help you fine-tune your technique and access deeper muscle layers. This workout is an incredible Pilates tool —it encourages better alignment, invites softness where you might usually brace or grip, and gives your body clear information to respond to. It helps improve pelvic stability, thoracic mobility, and postural control—all essential components for moving with freedom and strength. You'll learn how to move more efficiently , using less effort and gaining more precision, through the breath-body connection.
621 Weights Workout
Welcome to your Pilates Mat class—an uplifting, breath-led session designed to bring greater awareness, control, and connection to your body. In this class, Karen guides you through a thoughtfully curated sequence that helps to work the Abs and enhances mobility, stability, and deep core engagement. This small but powerful session offers just the right amount of feedback and challenge to help you fine-tune your technique and access deeper muscle layers. This workout is an incredible Pilates tool —it encourages better alignment, invites softness where you might usually brace or grip, and gives your body clear information to respond to. It helps improve pelvic stability, thoracic mobility, and postural control—all essential components for moving with freedom and strength. You'll learn how to move more efficiently , using less effort and gaining more precision, through the breath-body connection.
540 Working with the Band
Welcome to your Pilates Mat class—an uplifting, breath-led session designed to bring greater awareness, control, and connection to your body. In this class, Karen guides you through a thoughtfully curated sequence that helps to work the Abs and enhances mobility, stability, and deep core engagement. This small but powerful session offers just the right amount of feedback and challenge to help you fine-tune your technique and access deeper muscle layers. This workout is an incredible Pilates tool —it encourages better alignment, invites softness where you might usually brace or grip, and gives your body clear information to respond to. It helps improve pelvic stability, thoracic mobility, and postural control—all essential components for moving with freedom and strength. You'll learn how to move more efficiently , using less effort and gaining more precision, through the breath-body connection. Karen emphasizes breath as your guide —allowing your body to access what it needs in real time. Each movement is an opportunity to check in, soften, and realign. This is not just exercise—it’s mindful, intelligent movement. You'll flow through Pilates exercises with modifications and progressions , always prioritizing breath, control, and form over force.
623 Morning Hip Routine
Welcome to your Pilates Mat class—an uplifting, breath-led session designed to bring greater awareness, control, and connection to your body. In this class, Karen guides you through a thoughtfully curated sequence that helps to work the Abs and enhances mobility, stability, and deep core engagement. This small but powerful session offers just the right amount of feedback and challenge to help you fine-tune your technique and access deeper muscle layers. This workout is an incredible Pilates tool —it encourages better alignment, invites softness where you might usually brace or grip, and gives your body clear information to respond to. It helps improve pelvic stability, thoracic mobility, and postural control—all essential components for moving with freedom and strength. You'll learn how to move more efficiently , using less effort and gaining more precision, through the breath-body connection. Karen emphasizes breath as your guide —allowing your body to access what it needs in real time. Each movement is an opportunity to check in, soften, and realign. This is not just exercise—it’s mindful, intelligent movement. You'll flow through Pilates exercises with modifications and progressions , always prioritizing breath, control, and form over force.
624 Happy Hips
Welcome to your Pilates Mat class—an uplifting, breath-led session designed to bring greater awareness, control, and connection to your body. In this class, Karen guides you through a thoughtfully curated sequence that helps to work the Abs and enhances mobility, stability, and deep core engagement. This small but powerful session offers just the right amount of feedback and challenge to help you fine-tune your technique and access deeper muscle layers. This workout is an incredible Pilates tool —it encourages better alignment, invites softness where you might usually brace or grip, and gives your body clear information to respond to. It helps improve pelvic stability, thoracic mobility, and postural control—all essential components for moving with freedom and strength. You'll learn how to move more efficiently , using less effort and gaining more precision, through the breath-body connection. Karen emphasizes breath as your guide —allowing your body to access what it needs in real time. Each movement is an opportunity to check in, soften, and realign. This is not just exercise—it’s mindful, intelligent movement. You'll flow through Pilates exercises with modifications and progressions , always prioritizing breath, control, and form over force.
625 Happy Happy Hips
Welcome to your Pilates Mat class—an uplifting, breath-led session designed to bring greater awareness, control, and connection to your body. In this class, Karen guides you through a thoughtfully curated sequence that helps to work the Abs and enhances mobility, stability, and deep core engagement. This small but powerful session offers just the right amount of feedback and challenge to help you fine-tune your technique and access deeper muscle layers. This workout is an incredible Pilates tool —it encourages better alignment, invites softness where you might usually brace or grip, and gives your body clear information to respond to. It helps improve pelvic stability, thoracic mobility, and postural control—all essential components for moving with freedom and strength. You'll learn how to move more efficiently , using less effort and gaining more precision, through the breath-body connection. Karen emphasizes breath as your guide —allowing your body to access what it needs in real time. Each movement is an opportunity to check in, soften, and realign. This is not just exercise—it’s mindful, intelligent movement. You'll flow through Pilates exercises with modifications and progressions , always prioritizing breath, control, and form over force.
631 The Mighty Band pt 3
Ready to take your strength training to the next level with The Mighty Band Part 3? This comprehensive resistance band workout is specifically designed for beginners looking to build foundational, full-body strength using safe and effective techniques. Unlike high-impact routines, this session focuses on low-impact movements that are gentle on your joints and bones while still delivering a serious challenge. Over the course of these approximately 22 minutes, you'll master key exercises that utilise resistance bands, ensuring proper form is built before progression. We start with lighter weights to help you nail those perfect techniques, giving you confidence and control. Once you feel comfortable, the programme naturally guides you towards slightly heavier resistance so you can continue building muscle safely. This beginner strength series helps you build durable power without worrying about joint strain. Whether you are new to weight training or simply returning after a break,
630 The Mighty Band Pt 2
Ready to take your foundational fitness to the next level? This powerful second instalment of the Mighty Band Series takes you through a comprehensive Pilates band workout designed specifically to build deep, controlled strength throughout your body. Focusing on mindful movement, this session targets core stability, glutes, and upper back muscles, ensuring every repetition builds functional resilience from the ground up. Designed for beginners, it requires minimal equipment—just your resistance bands—and is perfectly structured into an efficient 21-minute programme. Whether you are looking to improve overall body awareness or simply boost your daily strength routine, this session will help you master control and build sustainable muscle tone without overdoing it. Join us to reinforce your core stability and strengthen those often-neglected muscles in a supportive, low-impact environment. Get ready to feel the difference controlled resistance makes—you'll finish feeling powerful and completely rejuvenated.
629 The Mighty Band PT 1
Ready to elevate your strength and build deeper body awareness? This session marks the start of a powerful three-part Pilates mini band series, designed specifically to help you reconnect with core stability using just one simple loop band. Unlike traditional weight training, this workout focuses on precise, controlled movements that often target muscles in ways standard routines miss. We will utilise small, manageable movements through your glutes and hips, making it a perfect complement to any strength-building programme. This beginner-friendly routine is ideal for anyone looking to boost their foundational power or improve overall pelvic floor health without the intensity of high-impact cardio. Simply grab your mini resistance band and prepare to feel the difference in muscle activation from your very first set. By dedicating time to this focused, low-impact strengthening, you'll build incredible stability and perfect form. Get ready for a mindful and powerful session!
617 Work Your Glutes and Abs
Welcome to your Pilates Mat class—an uplifting, breath-led session designed to bring greater awareness, control, and connection to your body. In this class, Karen guides you through a thoughtfully curated sequence that helps to work the Abs and enhances mobility, stability, and deep core engagement. This small but powerful session offers just the right amount of feedback and challenge to help you fine-tune your technique and access deeper muscle layers. This workout is an incredible Pilates tool —it encourages better alignment, invites softness where you might usually brace or grip, and gives your body clear information to respond to. It helps improve pelvic stability, thoracic mobility, and postural control—all essential components for moving with freedom and strength. You'll learn how to move more efficiently , using less effort and gaining more precision, through the breath-body connection.
738 Hip and Sciatica Focus
Welcome to your Pilates Mat class—an uplifting, breath-led session designed to bring greater awareness, control, and connection to your body. In this class, Karen guides you through a thoughtfully curated sequence that helps to work the Abs and enhances mobility, stability, and deep core engagement. This small but powerful session offers just the right amount of feedback and challenge to help you fine-tune your technique and access deeper muscle layers. This workout is an incredible Pilates tool —it encourages better alignment, invites softness where you might usually brace or grip, and gives your body clear information to respond to. It helps improve pelvic stability, thoracic mobility, and postural control—all essential components for moving with freedom and strength. You'll learn how to move more efficiently , using less effort and gaining more precision, through the breath-body connection.
598 Flow with Legs, Hips and Abs
Welcome to your Pilates Mat class—an uplifting, breath-led session designed to bring greater awareness, control, and connection to your body. In this class, Karen guides you through a thoughtfully curated Legs, Abs and Hip sequence that helps to work the Abs and enhances mobility, stability, and deep core engagement. This small but powerful piece of session offers just the right amount of feedback and challenge to help you fine-tune your technique and access deeper muscle layers. This workout is an incredible Pilates tool —it encourages better alignment, invites softness where you might usually brace or grip, and gives your body clear information to respond to. It helps improve pelvic stability, thoracic mobility, and postural control—all essential components for moving with freedom and strength. You'll learn how to move more efficiently , using less effort and gaining more precision, through the breath-body connection.
604 Mini Ball Balance and Flow
Welcome to your Pilates Mini Ball class—an uplifting, breath-led session designed to bring greater awareness, control, and connection to your body. In this class, Karen guides you through a thoughtfully curated Mini Ball sequence that helps to release and works the legs and Hips, enhances mobility, stability, and deep core engagement. This small but powerful piece of equipment offers just the right amount of feedback and challenge to help you fine-tune your technique and access deeper muscle layers. The Mini Ball is an incredible Pilates tool —it encourages better alignment, invites softness where you might usually brace or grip, and gives your body clear information to respond to. It helps improve pelvic stability, thoracic mobility, and postural control—all essential components for moving with freedom and strength. You'll learn how to move more efficiently , using less effort and gaining more precision, through the breath-body connection.
590 Mini Ball
Welcome to your Pilates Mini Ball class—an uplifting, breath-led session designed to bring greater awareness, control, and connection to your body. In this class, Karen guides you through a thoughtfully curated Mini Ball sequence that helps to release and works the legs and Hips, enhances mobility, stability, and deep core engagement. This small but powerful piece of equipment offers just the right amount of feedback and challenge to help you fine-tune your technique and access deeper muscle layers. The Mini Ball is an incredible Pilates tool —it encourages better alignment, invites softness where you might usually brace or grip, and gives your body clear information to respond to. It helps improve pelvic stability, thoracic mobility, and postural control—all essential components for moving with freedom and strength. You'll learn how to move more efficiently , using less effort and gaining more precision, through the breath-body connection.
602 Strength with Abs Flow
Strengthen your body from the inside out with this Pilates Strength Ab Flow, designed to build a strong, stable core while challenging your whole body through controlled, flowing movement. This class combines dynamic abdominal exercises with functional strength work to create a deeper, more effective workout that targets the deep core muscles as well as the arms, legs, and glutes. As you move through each exercise, you'll improve core stability, posture, balance, coordination, and muscular endurance, helping you move more efficiently both in your workouts and everyday life. Expect to feel challenged, energised, and stronger with every movement as you develop a powerful connection between strength and control. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It's really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
601 Strength with Abs Flow
Strengthen your body from the inside out with this Pilates Strength Ab Flow, designed to build a strong, stable core while challenging your whole body through controlled, flowing movement. This class combines dynamic abdominal exercises with functional strength work to create a deeper, more effective workout that targets the deep core muscles as well as the arms, legs, and glutes. As you move through each exercise, you'll improve core stability, posture, balance, coordination, and muscular endurance, helping you move more efficiently both in your workouts and everyday life. Expect to feel challenged, energised, and stronger with every movement as you develop a powerful connection between strength and control. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It's really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
588 Mini Ball – Thoracic Spine Release
Release tension, improve posture, and restore freedom of movement with this Pilates Mini Ball – Thoracic Spine Release workout. This gentle yet effective session focuses on mobilising the thoracic spine (the upper and middle back), an area that often becomes stiff from prolonged sitting, poor posture, stress, and everyday life. Using a mini Pilates ball, you'll encourage the muscles around the spine to relax, helping to ease tightness through the back, shoulders, and chest while improving spinal mobility. Releasing this area can also enhance breathing, reduce neck and shoulder tension, and help you move with greater ease and comfort throughout the day. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It's really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
587 Mini Ball Magic
Discover the power of the mini ball in this restorative Pilates session designed to release tension, improve mobility, and leave your body feeling lighter and more relaxed. Don't be fooled by its size—the mini ball is a fantastic tool for gently easing tight muscles, improving posture, and helping you access areas that are often difficult to release on your own. This workout focuses on restoring movement through the upper body and spine, encouraging better alignment, easier breathing, and greater flexibility. It's the perfect class when you're feeling stiff, tight, or simply in need of some self-care. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It's really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
583 Kneeling with Weights
Challenge your strength, stability, and control with this dynamic kneeling workout using weights. Working from a kneeling position encourages your body to rely on its core for support while building strength through the shoulders, arms, hips, and glutes. By removing the momentum that standing exercises often allow, every movement becomes more controlled and effective, helping you activate the deep stabilising muscles for a stronger, more connected body. The addition of weights increases the intensity, creating a deeper workout that improves muscular endurance, posture, balance, and overall body awareness. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It's really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
594 Love Your Spine
Give your spine the care and attention it deserves with this restorative Pilates workout designed to move your spine in every direction it was created to move—forward, backward, sideways, and through rotation. Modern lifestyles often leave us sitting for long periods and moving in limited ways, leading to stiffness, tension, and reduced mobility. This class gently encourages movement in all dimensions, helping to release tight muscles, improve spinal flexibility, and restore natural, fluid movement. As your spine becomes more mobile, you'll notice improvements in posture, balance, breathing, and the ease with which you move throughout your day. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It's really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
593 Love Your Spine
Give your spine the care and attention it deserves with this restorative Pilates workout designed to move your spine in every direction it was created to move—forward, backward, sideways, and through rotation. Modern lifestyles often leave us sitting for long periods and moving in limited ways, leading to stiffness, tension, and reduced mobility. This class gently encourages movement in all dimensions, helping to release tight muscles, improve spinal flexibility, and restore natural, fluid movement. As your spine becomes more mobile, you'll notice improvements in posture, balance, breathing, and the ease with which you move throughout your day. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It's really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
592 Love Your Spine
Give your spine the care and attention it deserves with this restorative Pilates workout designed to move your spine in every direction it was created to move—forward, backward, sideways, and through rotation. Modern lifestyles often leave us sitting for long periods and moving in limited ways, leading to stiffness, tension, and reduced mobility. This class gently encourages movement in all dimensions, helping to release tight muscles, improve spinal flexibility, and restore natural, fluid movement. As your spine becomes more mobile, you'll notice improvements in posture, balance, breathing, and the ease with which you move throughout your day. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It's really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
582 Standing Arm with Weights
Build strength, confidence, and stability with this standing arm weight workout designed to strengthen your upper body while engaging your whole body. Using weights in standing positions challenges your arms, shoulders, and upper back while also encouraging your core, posture, balance, and coordination to work together. This creates a deeper, more functional workout that helps improve muscular endurance, shoulder stability, and body awareness. Strength training with weights supports healthy ageing, maintains muscle, and helps you feel stronger in everyday movements such as lifting, carrying, and reaching. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
589 Mini Ball – Leg Work
Discover a new way to challenge and strengthen your lower body with this Pilates Mini Ball Leg Workout. The mini ball adds an extra element of control, helping you activate the deeper muscles of the legs, glutes, and core while improving stability and alignment. Through precise, controlled movements, you’ll strengthen the muscles that support your hips, knees, and posture, while enhancing balance, coordination, and body awareness. This workout is perfect for creating a deeper Pilates experience, helping you feel stronger, more connected, and more confident in your movement. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
584 Pilates with Weights
Take your Pilates practice to the next level with this strength-building workout using weights. Combining the precision and control of Pilates with the added resistance of weights creates a deeper, more challenging workout that helps build strength, improve muscle endurance, and enhance body awareness. The controlled movements encourage you to work with intention, engaging your core while strengthening your arms, shoulders, legs, and glutes. This workout is designed to help you feel stronger, improve posture, increase stability, and develop confidence in what your body can achieve. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
559 Leg Strengthening
Build strength, stability, and confidence with this Pilates leg strengthening workout designed to challenge and support the muscles that keep you moving well. Through controlled and mindful movements, you’ll target the glutes, thighs, calves, and deep stabilising muscles that support your hips, knees, and posture. This workout helps improve lower-body strength, balance, coordination, and endurance while encouraging better alignment and body awareness. Strong legs are essential for everyday movement, helping you walk, climb stairs, maintain balance, and stay active with greater ease and confidence. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
556 Teaser Sequence
IBuild the strength, control, and confidence needed for the Pilates teaser with this progressive workout using a resistance band to both support and challenge your body. The teaser is an advanced Pilates movement that requires deep core strength, spinal control, hip stability, and coordination. This session breaks down the key elements, helping you develop the strength and understanding needed to progress safely while using the band as a tool to assist your movement and improve your technique. You’ll strengthen your core, hip flexors, and stabilising muscles while developing greater body awareness and control. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
558 Toe Connection Educational
Discover the important role your toes play in balance, stability, and the way you move with this short toe connection tutorial. Often overlooked, your big toe is a key part of your foundation, helping with balance, weight distribution, foot strength, and efficient movement patterns. Learning how to connect and activate your big toe can improve your awareness of how your feet support your ankles, knees, hips, and whole body. This simple practice helps you build a stronger connection from the ground up, improving stability and confidence in everyday movement and exercise. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
557 Seated Band Work
Build strength, stability, and body awareness with this Pilates seated band workout. Using a resistance band creates controlled tension, helping you strengthen your arms, shoulders, back, core, and legs while focusing on posture, alignment, and quality of movement. Working from a seated position allows you to concentrate on how your body moves, making this an effective workout for improving muscular endurance, joint stability, and confidence in your strength. Resistance band training is a great way to build strength without heavy loads, helping your muscles work more efficiently while supporting everyday movements such as reaching, lifting, and maintaining good posture. Expect to feel stronger, more connected, and more aware of how your body works as one complete system. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, try another class if you want longer.
561 Pilates The Scissor Effect
Here's a Pilates flow with a difference! Every exercise in this workout has a scissor-inspired movement, with the arms or legs working independently through opening, closing or circular patterns. This session challenges your coordination, core control, stability and body awareness. Working the limbs independently encourages greater control and concentration while creating a dynamic whole-body workout. You’ll strengthen your core, legs, arms and hips while improving mobility, balance and your ability to move with precision. The key is to stay connected to your breath and move with control rather than rushing through the exercises. It’s a fun, flowing Pilates workout that will challenge your brain as much as your body! In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. All our classes have been pre-recorded and sometimes split into small, manageable workouts. Once you've finished this class, feel free to try another if you'd like a longer session.
580 Pilates Towel Stretch and Flow
Who knew a simple towel could add so much to your Pilates practice? In this flowing workout, we use the towel to assist, support and create gentle resistance, helping you explore familiar Pilates movements in a new way. The towel can help you find greater length, improve alignment and encourage more control, while the added resistance challenges your muscles and makes you work that little bit harder. You’ll move through a flowing sequence designed to strengthen your core, improve mobility, develop body awareness and leave you feeling stretched, strengthened and connected. Focus on your breath, move with intention and enjoy discovering how one simple prop can completely change the way an exercise feels. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. All our classes have been pre-recorded and sometimes split into small, manageable workouts. Once you've finished this class, feel free to try another if you'd like a longer session.
579 Pilates with the Towel and Ab focus
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
578 Standing Towel
Take your Pilates practice to your feet! This standing workout uses a simple towel to assist, support and create resistance, helping you explore movement with greater control and awareness. Working upright brings an extra functional challenge as you strengthen your legs, core and upper body while also working on balance, posture and coordination. The towel allows you to create resistance, find greater length and deepen certain movements, helping you connect with your body in a completely different way. Expect these movements to challenge your stability, mobility and strength while keeping you focused on your breath and alignment. A great workout for building confidence in standing movement and developing strength you can use in everyday life. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. All our classes have been pre-recorded and sometimes split into small, manageable workouts. Once you've finished this class, feel free to try another if you'd like a longer session.
560 Back Strengthening
Your back chain is the powerhouse running from the back of your head, through your back and glutes, all the way down to your legs. It plays a vital role in posture, balance, stability and everyday movement, so keeping it strong is an important part of healthy ageing. This Pilates workout focuses on strengthening the whole back chain, targeting the muscles that help support your spine, hips and pelvis while building strength through your glutes, hamstrings and back. Expect a series of exercises designed to improve control, stability and body awareness, helping you feel stronger and more supported from the inside out. Don’t forget about the muscles you can’t always see! A strong back chain helps create a balanced, functional body and supports the movements you use every day. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It’s really about mindful movement. Listen to your body. All our classes have been pre-recorded and sometimes split into small, manageable workouts. Once you've finished this class, feel free to try another if you'd like a longer session.
551 Stretch to Move
Stretching isn’t just about becoming more flexible — it’s about helping your body move better. This Pilates-based class combines flowing movement with purposeful stretches to release areas of tension, improve mobility and encourage greater freedom of movement. You’ll work through a range of stretches and movements designed to lengthen the body, improve your range of motion and help you feel less restricted. By combining stretching with controlled Pilates movements, you’ll develop greater body awareness and learn to move with more ease and confidence. Whether you feel stiff from sitting, training or simply everyday life, this is a lovely class to help your body feel more open, mobile and connected. Focus on your breath, relax unnecessary tension and allow your body to gradually find more space. All our classes are pre-recorded and can be enjoyed as short, manageable workouts. Once you've finished, feel free to choose another if you'd like a longer session.
555 Kneeling Band Pilates – Stretch, Strength & Flow
Come down to the floor and experience your Pilates band in a whole new way! Working from a kneeling position creates a beautifully different flow, allowing you to explore movement, stretch and strength without always having to be on your feet. The band adds both resistance and assistance as you move through a flowing sequence, helping you strengthen your core, hips, shoulders and upper body while encouraging greater mobility and control. Being grounded on the floor gives you the opportunity to slow things down, connect with your breath and really feel each movement. Expect a feel-good combination of stretching, strengthening and flowing that will leave your body feeling more open, supported and connected. Put the band in your hands, come down to the floor and enjoy moving in a different way! As always, Karen encourages you to breathe, relax unnecessary tension and move with control. All our classes are pre-recorded and can be enjoyed as short, manageable workouts. Once you've finished, feel free to choose another if you'd like a longer session.
635 Building Strength with Weights
Ready to add a little extra strength to your Pilates? This workout combines the precision and control of Pilates with weights to challenge your muscles and build functional strength. You’ll work through a series of carefully controlled exercises targeting your arms, legs, core and whole body. The weights add resistance, encouraging your muscles to work harder while Pilates keeps you focused on alignment, stability and control. Think of it as your own mini strength circuit! Complete the workout once for a quick session, or repeat it 2–3 times to increase the challenge and maximise your workout time. You choose the weight and the level that feels right for you. As always, Karen encourages you to use your breathe, move with control and release unnecessary tension. All our classes are pre-recorded and can be enjoyed as short, manageable workouts. Once you've finished, feel free to repeat it or choose another if you'd like a longer session.
546 Delicious Pilates Flow – Move, Stretch & Feel Good
This is Pilates that feels like a delicious treat for your whole body! A beautifully flowing, indulgent sequence designed to stretch, strengthen, mobilise and move you from head to toe. Forget rushing from one exercise to the next. This is your time to slow down, breathe deeply and savour the movement. You’ll flow through gentle yet purposeful Pilates exercises that awaken your core, mobilise your spine, open your hips and shoulders, strengthen your body and leave you feeling beautifully lengthened and refreshed. It’s the kind of workout that makes you feel good while you’re doing it — and even better when you finish. Perfect when your body is asking for movement, but you don’t want to be beaten up by your workout! So roll out your mat, take a breath and give yourself the gift of moving well. Your body deserves a little indulgence. As always, Karen encourages you to breathe, relax unnecessary tension and move with control. All our classes are pre-recorded and can be enjoyed as short, manageable workouts. Once you've finished, feel free to choose another if you'd like a longer session.
543 Spine & Hip Flow – Release & Move Freely
Give your spine and hips the attention they deserve with this deeper-dive Pilates flow. Designed to release tension, improve mobility and create more freedom through the areas of your body that can often feel tight and restricted. You’ll move through a beautiful combination of flowing Pilates movements, gentle stretches and controlled mobility work, exploring the spine and hips in different directions. Rather than forcing a stretch, the focus is on breathing, relaxing and allowing your body to gradually find more space and movement. Perfect when you’re feeling stiff, restricted or simply want to reconnect with your body. Take your time, move with intention and discover how good it can feel to move more freely. As always, Karen encourages you to breathe, relax unnecessary tension and let your movement become more fluid. All our classes are pre-recorded and can be enjoyed as short, manageable workouts. Once you've finished, feel free to choose another if you'd like a longer session.
552 After Run Stretch – Recover, Release & Reset
You’ve done the run — now give your body the recovery it deserves! This 12-minute stretch is designed specifically for after running, focusing on the areas that are often neglected but are so important for helping your body unwind and recover. Running is repetitive, so taking time afterwards to gently stretch and mobilise can help release built-up tension, restore movement and leave your body feeling more comfortable and ready for your next session. This is not about forcing deep stretches — it’s about slowing down, breathing and giving your muscles some well-deserved attention. Perfect for adding straight onto the end of your run, this short routine makes recovery simple and achievable. Just 12 minutes to release, reset and look after the body that gets you moving! As always, Karen encourages you to breathe, relax unnecessary tension and move with control. All our classes are pre-recorded and can be enjoyed as short, manageable workouts. Once you've finished, feel free to choose another if you'd like a longer session.
550 Whole Body Stretch – Get Your Body Moving
Feeling stiff, stuck or like your body just needs some life put back into it? This whole-body stretch is your invitation to get moving again! Starting from standing and gradually making your way down to the floor, you’ll move through a delicious combination of stretches and mobility exercises designed to wake up your body, release tension and create more freedom in your movement. Perfect if you spend your day sitting at a desk, driving, travelling or simply feel like you haven’t moved enough. You’ll gently work through your spine, shoulders, hips, legs and whole body, helping you reconnect with how good movement can feel. You don’t need to be flexible or fit — you just need to give yourself a little time and space to move. Breathe, stretch, release and let your body come back to life! As always, move at your own pace, relax unnecessary tension and let your breath guide your movement. All our classes are pre-recorded and can be enjoyed as short, manageable workouts. Once you've finished, feel free to choose another if you'd like a longer session.
542 Unwinding Movement - Release, Rock and Flow
Sometimes your body doesn’t need a workout — it just needs to unwind. This gentle movement flow combines rocking, twisting, flowing and releasing movements to help you let go of tension and reconnect with your body. There’s no need to force anything or strive for a perfect movement. Instead, you’ll explore gentle, rhythmic patterns that encourage your spine, hips and whole body to move more freely. The rocking and twisting can feel wonderfully soothing, while the flowing movements help create a sense of space and ease. Perfect for those days when you feel stiff, tense, tired or simply disconnected from your body. Give yourself permission to slow down, breathe and move in a way that feels good. Think of it as pressing the reset button — a chance to release, unwind and bring some lovely movement back into your body. As always, Karen encourages you to breathe, relax unnecessary tension and let your body guide the movement. All our classes are pre-recorded and can be enjoyed as short, manageable workouts. Once you've finished, feel free to choose another if you'd like a longer session.
424 XT Absolutely Abs – Strong, Solid & Challenged
Ready to fire up your core? This XT workout brings together a series of challenging abdominal exercises designed to really make your core work! Expect strong, controlled movements that target your abdominals while also challenging your stability, coordination and control. This isn’t about rushing through endless reps — it’s about quality movement, engaging your core and making every exercise count. Use it as a stand-alone core workout when you want to focus on your abs, or repeat 2 or 3 times or add it into another workout as a mini circuit. Repeat it for an extra challenge and see how your strength and control develop. Your core is at the centre of so much of what you do, so give it the attention it deserves. Never Brace but breathe, control and enjoy that satisfying feeling of a strong core working hard! As always, work at your own level, Karen encourages you to breathe and release unnecessary tension. All our classes are pre-recorded and can be enjoyed as short, manageable workouts. Once you've finished, feel free to repeat it or choose another if you'd like a longer session.
521 Check into your Workout Tutorial
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
524 Thoracic Magic - Breathe, Move & Release
A short but wonderfully deep dive into your thoracic spine and rib cage. Thoracic Magic combines breathing and movement to encourage the ribs and thoracic area to move more freely through all planes of motion. Rather than simply stretching, this class invites you to explore expansion, rotation, side bending and flexion and extension, helping you discover movement in an area that can often become restricted through sitting, stress and everyday habits. The breath is a key part of the magic. As you breathe and move together, you’ll begin to create space through the rib cage, release tension and reconnect with your upper body. It’s a small investment of time with the potential to make a big difference to how freely you move. Perfect when you’re feeling stiff, restricted or simply want to give your spine and ribs some much-needed attention. As always, Karen encourages you to breathe, relax unnecessary tension and move with curiosity. All our classes are pre-recorded and can be enjoyed as short, manageable workouts.
500 Flow with a Touch of Barre
A little bit of Barre, a whole lot of Pilates! This flowing workout starts with some simple Barre-inspired movements to wake up the legs, challenge your balance and get your body ready to move. From there, we transition into a beautiful Pilates flow, combining controlled movements, strength, mobility and core work to create a whole-body workout. The combination of Barre and Pilates brings a lovely mix of stability, control and fluidity, keeping your body engaged from beginning to end. Expect to work your legs, glutes and core while also giving your spine and upper body plenty of movement. It’s a great choice when you want to strengthen, stretch and move without feeling like you’re doing a traditional workout. As always, Karen encourages you to breathe, relax unnecessary tension and move with control. All our classes are pre-recorded and can be enjoyed as short, manageable workouts. Once you've finished, feel free to choose another if you'd like a longer session.
509 Shoulder Release and Movement – Move, Open & Let Go
If your shoulders spend most of the day creeping towards your ears or hunched forward, this one is for you! This focused movement flow is all about releasing tension, opening up those hunched-over shoulders and helping your upper body move more freely. Starting in standing and gradually working your way down to the floor, you’ll explore controlled movements designed to mobilise the shoulders, upper back and chest, with a lovely focus on releasing the neck and easing the effects of prolonged sitting. Perfect after a long day at a desk, driving or sitting, when your shoulders and upper back are feeling tight, heavy or restricted. Take some time to breathe, move and let go of the tension you’ve been carrying. A lovely little reset for your upper body — leaving you feeling more open, relaxed and ready to move. As always, Karen encourages you to breathe, relax unnecessary tension and move with control. All our classes are pre-recorded and can be enjoyed as short, manageable workouts.
508 Lying Shoulder Release - twist open and release
Give your shoulders some well-deserved attention with this relaxing, deeper-dive release. Working from the floor allows you to slow down, settle your body and explore movement without having to hold yourself upright. Alongside focused shoulder movements, this flow incorporates gentle spinal twists to help create movement through the upper back and encourage the shoulders to release more fully. By combining the spine, shoulders and breath, you’ll explore how these areas work together rather than treating them in isolation. Perfect when your shoulders feel tight, heavy or restricted, particularly after sitting, working at a desk or simply carrying tension through your upper body. Take your time, breathe into the movement and allow yourself to soften and let go. A lovely short session when you need to unwind, create some space and give your shoulders a little more freedom. As always, breathe, relax unnecessary tension and move with control. All our classes are pre-recorded and can be enjoyed as short, manageable workouts.
507 Hip and Midline Release – Stretch, Open & Move
Give your hips and midline some much-needed attention with this gentle release and stretch. These areas are closely connected, so working with both together allows you to explore how releasing tension in one area can help create greater freedom in the other. This flow combines controlled movement, stretching and gentle release to help create space through the hips, pelvis and centre of the body. Rather than forcing a stretch, you’ll use your breath and movement to encourage the body to soften and release, allowing the hips and midline to move more freely together. Perfect when your hips feel tight, your body feels restricted or you simply need to reconnect with how you move. Take your time, breathe into the movement and discover how releasing these connected areas can create a lovely sense of ease throughout the body. As always, Karen encourages you to breathe, relax unnecessary tension and move with control. All our classes are pre-recorded and can be enjoyed as short, manageable workouts.
505 After Workout Stretch - Recover, Release and Reset
Don’t finish your workout and simply walk away! Giving your body time to stretch and unwind after exercise is an important part of your recovery. This whole-body stretch helps you gradually transition from training into recovery, giving your muscles and joints some well-deserved attention. You’ll move through a series of stretches designed to release tension, maintain mobility and restore a sense of length and ease after your workout. It’s a great way to cool down after strength training, Pilates, HIIT, running or any workout where your body has been working hard. Taking a few extra minutes to breathe, stretch and slow down can help you feel less stiff and more comfortable afterwards, while making recovery feel like part of your workout rather than an afterthought. So don’t skip the stretch! Give yourself these few minutes to release, reset and finish your session feeling good. As always, Karen encourages you to breathe, relax unnecessary tension and move with control. All our classes are pre-recorded and can be enjoyed as short, manageable workouts.
493 Moving into Extension - Open, Lift and Move
Extension is a movement we often don’t get enough of in our modern world. So much of our day is spent sitting, driving, looking at screens and living in front of us, leaving us constantly folded forward. This Pilates flow gives you the opportunity to move in the opposite direction — opening the front of the body while gently strengthening and extending through the back. You’ll explore controlled extension through the spine, chest, shoulders and hips, helping to counterbalance all that forward movement. The aim isn’t to force yourself into a big backbend. It’s about gradually creating space, building strength and discovering comfortable movement through the back of your body. You’ll work with your breath and control to find length and freedom rather than tension. A lovely session for anyone who spends a lot of time sitting or simply wants to explore a movement pattern we often neglect. As always, Karen encourages you to breathe, relax unnecessary tension and move with control. Work to your own level. All our classes are pre-recorded and can be enjoyed as short, manageable workouts.
434 Fascia Release – Part 3: Flow, Release & Reconnect
Welcome to Part 3 — the final chapter of our three-part fascia release series. We’re now down on the floor, where we can slow everything down, explore movement and give the whole body the opportunity to release. This final flow brings together the principles from the series, encouraging you to move, twist, reach, roll and explore in different directions. Working with the floor gives you support while allowing you to find movement through the spine, hips, shoulders and entire body. Rather than forcing a stretch, the focus is on fluid, connected movement. Follow your breath, explore what feels good and allow areas of tension and restriction to gradually soften. You may discover that when one area begins to move more freely, another area of the body can respond too. Finish the series feeling more open, mobile and connected to your body. Enjoy Part 3 on its own, or combine all three sessions for a longer movement and release experience. As always, Karen encourages you to work to your own level, breathe, relax unnecessary tension, breathe and allow your body to move with ease. All our classes are pre-recorded and can be enjoyed as short, manageable workouts.
433 Fascia Release – Part 2: Ground, Flow & Release
IWelcome to Part 2 of our three-part fascia release series. This time, we come down to the floor and begin on all fours, giving us a different relationship with gravity and a new way to explore movement. Working from this grounded position, you’ll flow through movements that encourage the body to twist, bend, reach and shift in different directions. By exploring movement in multiple planes, we encourage the tissues and muscles of the body to glide and move rather than staying fixed in familiar patterns. You’ll explore the spine, shoulders, hips and whole body through flowing, connected movements designed to release areas of restriction and create a greater sense of freedom and ease. The slower, more mindful approach allows you to really notice where your body feels tight and where it wants to move. There’s no forcing or pushing — simply breathe, explore and allow the movement to unfold. Enjoy Part 2 on its own or combine it with Part 1 for a deeper release experience. As always, Karen encourages you to work to your own level, breathe, relax unnecessary tension and move with control. All our classes are pre-recorded and can be enjoyed as short, manageable workouts.
432 Fascia Release – Part 1: Flow, Move & Release
Welcome to Part 1 of our three-part fascia release series. Fascia is the connective tissue that surrounds and links your muscles, bones, joints, nerves and organs, creating a continuous network throughout your body. When it becomes less mobile or restricted, it can contribute to feelings of stiffness, reduced flexibility and, in some cases, pain or discomfort. Because fascia connects different areas of the body, restriction in one area can also influence how another area moves. This flowing workout encourages your body to explore movement in all planes — twisting, bending, reaching, rotating and flowing — rather than simply moving forwards and backwards. This three-dimensional movement gives the body opportunities to explore different pathways and can help create a greater sense of freedom and ease. Think of it as a moving release rather than a traditional stretch. There’s no forcing or pushing; instead, breathe, move and allow your body to gradually unwind. Enjoy Part 1 as a stand-alone session or continue through the full three-part series. As always, Karen encourages you to work to your level, breathe, relax unnecessary tension and move with control. All our classes are pre-recorded and can be enjoyed as short, manageable workouts.
491 Lateral Flexion Flow Bend, Open & Release
How often do you move your body sideways? Lateral flexion is one of those movements we often forget, yet it’s an important part of creating a body that can move freely in all directions. This flowing session explores gentle side bending to open, lengthen and release through the muscles along the sides of your body. You’ll work through the ribs, waist, spine, hips and shoulders, encouraging areas that can become tight and restricted through sitting, repetitive movement and everyday life to move in a different way. Lateral movement can help improve spinal mobility, encourage greater freedom through the rib cage, open the waist and sides of the body, and challenge your balance and core control. It can also help you discover movement and space that you may not realise you’ve lost. Move slowly, breathe into the sides of your body and enjoy the feeling of creating length and space. It’s a beautiful reminder that your body was designed to move in all directions, not just forwards and backwards. As always, Karen encourages you to breathe, relax unnecessary tension and move with control. All our classes are pre-recorded and can be enjoyed as short, manageable workouts.
489 Hip Flow
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
484 Pilates Hip Stretches
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
488 Spine Flow
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
483 Pilates Flow
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
817 Morning Energising Flow
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
820 Energising Flow
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
819 Energising Standing Flow
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
801 Lets Mobilise
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
727 Finding Your Balance
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
800 Let's Mobilise
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
729 10 Min Morning Mobilise
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
576 Pilates Sliders – Series 3
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
575 Pilates Sliders – Series 2
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
574 Pilates Sliders – Series 1
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
726 Finding your Balance
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
707 Leg Work & Balance
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
725 Balance
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
721 Blast HIIT
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
724 Move Well Breathe Well
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
525 Pilates with Weights
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
567 Pilates Mini Ball – Series 2
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
626 Breathe & Flow
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
723 Move Well Breathe Well
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
722 Connect with your Breath
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
571 Pilates Ring – Series 2
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
572 Pilates Ring – Series 3
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
570 Pilates Ring – Series 1
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
503 After Workout Stretch
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
568 Pilates Mini Ball – Series 3
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
566 Pilates Mini Ball – Series 1
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
696 One & Done Challenge – Day 7
This is Day 7 of the One & Done Challenge - We hope you enjoyed the challenge. In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement.
539 Working with the Band
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
495 One & Done Challenge – Day 6
This is Day 6 in the series One & Done Challenge Pilates Flow class In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement.
522 One & Done Challenge – Day 5
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
499 One & Done Challenge – Day 4
This is Day 4 of the One & Done series Challenge In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement.
498 One & Done Challenge – Day 3
This is pat of a series of the One & Done 7 day Challenge. In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement.
497 One & Done Challenge – Day 2
This is day 2 of the Series One & Done Challenge - Balance & Hips In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement.
496 One & Done Challenge – Day 1
This is part of our One & Done Challenge Series - Day 1 - 10 minute Abs In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement.
549 Merry Christmas
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
563 Circuit/Pilates with Weights
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
416 Loving Your Hips
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
443 Moving Meditation
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
454 Whole Body Flow
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
442 Moving Meditation
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
456 Whole Body Flow
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
440 Spinal Articulation
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
453 Pilates Body Flow
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
486 Spine and Hip Health Flow
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
439 Beginners Abs
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
438 Pilates Morning Flow
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
450 Pilates Moving with Weights
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
436 Pilates Loop Band
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
437 Pilates All Abs
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
416 Pilates Loving Your Hips
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
449 Working with Weights
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
341 XT Warm Up
Are you ready? Thanks for joining me today. This workout will start immediately. Please see the warm up and cool down links with every workout. Looking forward to seeing you workout with me.
451 Pilates with Weights
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
447 Spinal Strength
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
452 Pilates Powerhouse
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
446 Strength and Flow
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
445 Spinal Movement
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
492 Pilates Short Plank Series
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
430 Pilates Mindful Breathing
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
417 Pilates Ab Fab
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
414 Pilates Morning Flow
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
429 Pilates Mindful Stretch
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
408 Pilates Soft Flow
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
407 Pilates with Weights
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
406 Pilates with Weights
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
428 Pilates Mindful Movement
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
421 Walkers, Runners, Hips pt3
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
420 Runners,Walkers, Hips
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
419 Pilates Walkers & Runners
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
405 Pilates Activation Band
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
404 Pilates Wake Up Sunshine pt3
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
402 Pilates Wake Up Sunshine pt2
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
402 Pilates Wake Up Sunshine Pt1
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
396 Pilates Sliders
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
374 Lower Body Resistance Band
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
394 Pilates Sliders Pt1
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
393 Pilates Flexibility pt3
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
392 Pilates Flexibility Pt2
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
390 Pilates Flexibility pt1
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
307 Pilates Barre/Chair pt3
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
369 Pilates Barre/Chair
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
368 Pilates Barre/Chair
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
377 Pilates Let's Stand Up Pt3
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
376 Pilates Let's Stand Up PT2
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
375 Pilates Let's Stand Up
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
284 Pilates Grounding
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
283 Pilates Grounding
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
282 Pilates Grounding
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
840 Footwork and leg Release (269)
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
285 Pilates Balance & Hips
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
273 Pilates Rebalance
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
293 Pilates Let's Twist
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
548 Christmas Pilates Flow
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
299 Pilates Rebalance and Stretch
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
298 Pilates Rebalance and Relax
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
297 Pilates rebalance and Relax pt 2
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
296 Pilates Rebalance and Relax
In this class learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. Its really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
343 Circuit Supersets
Build strength, endurance, and efficiency with this Super Sets workout using weights. Supersets involve performing two exercises back-to-back with minimal rest, targeting either the same muscle group or complementary muscle groups. This method increases training intensity while keeping the workout time efficient, making it a powerful way to challenge your body and progress your strength. As you move through each set, you’ll develop improved muscular endurance, better control, and a stronger mind-body connection as your body learns to work under sustained effort. Super sets are an effective training method for building lean muscle, increasing calorie burn, and improving overall fitness in less time. By keeping the muscles under continuous work while alternating movements, you elevate the heart rate and maximise training efficiency. This not only supports strength development but also improves coordination, stability, and the ability to maintain good form under fatigue. You can repeat this workout as many times as you wish as your fitness improves, allowing for progression and continued challenge over time.
295 Pilates Let's Twist
Unlock greater freedom of movement with this gentle Pilates Flow: Let’s Twist, designed to enhance your spinal health through controlled rotation. Twisting movements are vital for maintaining a mobile, resilient spine, helping you move more easily in everyday life without feeling restricted or stiff. This 17-minute session guides you through mindful practice, gently mobilising the vertebrae and opening up the ribcage while deeply activating the core muscles that support safe spinal movement. This low-impact Pilates programme focuses on improving your overall flexibility and achieving deep core stability by teaching you to breathe with intention throughout every twist. By strengthening those supporting muscles, you'll build better posture and improve coordination between your upper and lower body. It is perfect for beginners who want to restore balance and fluidity to their spine while learning how mindful movement can help relax the body and reduce stiffness. Embrace this flow to enhance your physical resilience and move through your day feeling centred, open, and noticeably taller.
316 XT Circuit Up on those Toes
Get ready to challenge your whole body with this XT Circuit Workout: Keeping You on Your Toes. Designed to keep you moving, thinking, and working continuously, this circuit blends strength, cardio, and coordination to deliver a highly effective full-body training session. Each exercise flows into the next, keeping your heart rate elevated while building muscular endurance, balance, and functional strength. As you progress, you can repeat the circuit as many times as you wish, increasing intensity and stamina with every round. Circuit training is one of the most efficient ways to improve overall fitness. It combines multiple movement patterns with minimal rest, helping to boost cardiovascular health, increase calorie burn, and develop strength and endurance at the same time. It also improves coordination, agility, and mental focus as your body learns to adapt quickly between exercises. Because you can scale the number of rounds, it’s perfect for all levels—allowing you to start where you are and progress as you get fitter and stronger. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It's really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
367 XT Cool Down Stretch
Finish your workout the right way with this cool down, designed to gently bring your heart rate back, release tension in the muscles, and help your body recover more effectively. Often the most overlooked part of a workout, the cool down plays a vital role in supporting flexibility, reducing post-exercise stiffness, and helping to prevent injury. It also gives your body and nervous system time to transition from high effort into a calmer, more balanced state, leaving you feeling relaxed. Cool downs can improve long-term recovery, reduce muscle soreness, and enhance overall mobility, making your future workouts feel smoother and more efficient. This is your time to slow down, breathe deeply, and reconnect with your body after effort. Allow yourself to unwind, release any remaining tension, and leave your session feeling completed, restored, and ready for whatever comes next. Karen focuses on relaxing the body and using your breath. It's really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
364 XT Ab Attack
Get ready to ignite your core with this HIIT Ab Attack workout, designed to build deep abdominal strength while pushing your fitness and endurance to the next level. This is Round 1 of the series, created to challenge your core through short bursts of high-intensity effort followed by controlled recovery. You’ll strengthen the entire abdominal wall, including the deep stabilising muscles that support posture, balance, and lower back health. As your fitness improves, you can repeat this round as many times as you like, increasing intensity, control, and stamina with each attempt. HIIT core training is an effective way to improve overall conditioning while targeting the midsection. It helps increase calorie burn, improve muscular endurance, and develop a stronger, more stable centre that supports all other movement. Expect to feel challenged, energised, and empowered as you build strength from the inside out. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It's really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
362 Pilates Posterior Chain Pt3
Complete your posterior chain journey with Part 3, the final workout in this strength-building series. This session brings together everything you've developed in Parts 1 and 2, further challenging the muscles along the back of the body, including the glutes, hamstrings, calves, and upper back. A strong posterior chain is essential for supporting good posture, improving balance and stability, enhancing athletic performance, and making everyday activities such as walking, climbing stairs, lifting, and bending easier and more efficient. By strengthening these key muscle groups, you can help reduce the risk of injury, support healthy movement patterns, and create a stronger, more resilient body. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It's really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
363 XT HIIT with Weights
Get ready to elevate your heart rate and challenge your whole body with this energising HIIT (High-Intensity Interval Training) workout. This is Round 1 of the series and is designed to help you build cardiovascular fitness, strength, endurance, and stamina in a short amount of time. HIIT workouts are a fantastic way to improve heart health, boost energy levels, increase calorie burn, and enhance overall fitness. As your strength and fitness improve, you can repeat this round up to three times for an even greater challenge and progression. Work at your own pace, focus on good technique, and enjoy the sense of achievement that comes from pushing yourself just a little further. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It's really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
361 Pilates Posterior Chain Pt 2
Build on the foundations from Part 1 with this focused posterior chain workout designed to strengthen the muscles that support your posture, stability, and everyday movement. In Part 2, you'll continue to develop strength and endurance through the back of the body, including the glutes, hamstrings, calves, and upper back. These often-underworked muscles play a vital role in helping you move efficiently, reducing the risk of injury, and supporting a strong, balanced body. Expect exercises that challenge your control, improve alignment, and help you feel stronger from the ground up. In this class, learn how to move your body and relax your body so you can work more efficiently. Karen focuses on relaxing the body and using your breath to enable it to find the information it needs so that you can have the appropriate response during each movement. It's really about mindful movement. All our classes have been pre-recorded and sometimes split into small manageable size workouts. Once you have finished the class, feel free to try another class if you want longer.
360 Pilates Posterior Chain Pt 1
Discover the power of mindful movement with this foundational Pilates session, designed specifically to strengthen your posterior chain. This 16-minute beginner programme focuses intensely on activating your glutes and improving lower back stability through controlled breathwork and precise physical cues. Instead of brute strength, we focus on learning how to connect mind and body, helping you build deep core stability by finding the natural, efficient movement patterns within yourself. You will learn techniques that teach your muscles to relax first, allowing them to respond correctly and powerfully during every Pilates exercise. This session is perfect for anyone looking to improve overall body awareness or gently enhance their foundation strength without strain. Whether you are a complete beginner or returning to fitness, this class provides the gentle introduction needed to build lasting functional strength. Embrace the journey back to your core—you'll leave feeling centred, connected, and ready to move better in every aspect of your life.
291 CLABS Stomach
Ready to sculpt a stronger midsection? This dedicated CLABS Stomach series workout is the perfect starting point for building serious core stability without overwhelming you. Designed specifically for beginners, this short yet intense programme will challenge your abdominal muscles and help you develop deep, lasting strength right where you need it most. Over approximately 11 minutes, you'll learn to master foundational movements in a structured circuit format, focusing on controlled repetitions that build muscle endurance and improve overall core resilience. This session is built around the principle of progressive overload, encouraging you to complete three solid rounds or as many challenging reps as your body allows. It requires minimal equipment, making it incredibly convenient for incorporating into any busy routine. Whether you are looking to kickstart your strength training journey or simply want a focused abdominal challenge, this workout provides effective results in a time-efficient package. Don't let the difficulty level fool you; consistent effort here will dramatically improve how strong and stable your entire core feels from day one. Get ready to feel the burn and build confidence in your physical centre!
348 Abdominal Focus
Unlock the secrets of deeper core engagement with this foundational 16-minute Pilates session designed specifically for building absolute stability and enhancing your breath control. This beginner-friendly programme takes a mindful approach to abdominal work, moving beyond simple crunches to teach you how to connect movement with relaxation. Instead of just focusing on effort, we concentrate on efficiency, guiding you through precise movements that help you find the optimal physical response during every single repetition. You’ll learn techniques to relax tension and utilise your breath—a crucial element often overlooked in strength training—to activate deep abdominal muscles and improve overall body awareness. This controlled session is perfect for anyone looking to build genuine core stability without strain, making it an excellent starting point for improving posture and functional strength. Embrace the journey of mindful movement; you'll leave this workout feeling stronger, more centred, and ready to take on whatever physical challenge comes next.
290 CLABS Back
Looking for an effective and efficient way to boost your back strength without spending excessive time in the gym? This focused 12-minute Lower Back CLABS series workout is precisely what you need to build foundational core stability and resilience. This beginner-friendly programme is designed to target the deep muscles of your lower back, ensuring that every repetition counts towards building lasting functional strength throughout your entire body. You will work through a structured circuit, repeating the movements three times or completing as many rounds as possible, challenging both your endurance and muscular control simultaneously. This session is perfect for anyone starting their journey into serious core strengthening or needing to improve overall spinal support. Because it requires minimal equipment and only about 12 minutes of your time, you can slot this powerful back workout into even the busiest day. Commit just a few minutes to mastering these crucial movements and feel the difference in stability and confidence when tackling everything from lifting groceries to everyday movement.
289 CLABS Arms
Ready to build noticeable arm definition with this powerful CLABS series workout? This compact, high-intensity programme is designed specifically to sculpt your upper body, ensuring you hit all major muscle groups in your arms—from biceps and triceps to forearms. Instead of standard sets, we tackle these movements using a challenging circuit format, requiring you to repeat the sequence three times or go for as many reps as possible, building incredible muscular endurance alongside raw strength. This dynamic routine will challenge your stability while keeping your heart rate up, giving you a full-body burn in just over 11 minutes. Because it is classed as beginner level, this workout is perfect if you are new to resistance training or need an efficient, quick blast of fitness at home. Embrace the circuit structure and feel the satisfying pump as you improve your grip and definition with every repetition. Stick with the effort and watch your arm strength dramatically increase week after week.
347 Abdominal Focus
Discover your inner core strength with this gentle yet deeply effective abdominal focus session designed to enhance both physical power and mindful awareness. This beginner-friendly Pilates workout is centred around reconnecting you with your body, teaching you how to move efficiently by mastering breath control and relaxation techniques. Rather than focusing on brute force, we guide you through intentional movements that teach your muscles to respond correctly, improving overall core stability from the very first repetition. You will learn how to use controlled breathing to activate deep abdominal muscles, helping you build a stronger foundation for all your fitness activities. Perfect if you are new to Pilates or simply looking for a restorative way to strengthen your midsection, this approximately 15-minute programme is designed to fit easily into any routine. By paying attention to the nuances of mindful movement, you’ll leave feeling not only physically stronger but also more centred and balanced. Ready to improve your core stability in a supportive environment? Let's begin.
288 CLABS Legs
Ready to build foundational power in your lower body? This challenging yet accessible CLABS Legs series is expertly designed to give you a potent leg toning workout that requires zero equipment. Perfect for anyone looking to boost their general strength and stamina, this 10-minute circuit training session will systematically target your quads, hamstrings, and glutes. You'll find yourself moving through powerful repetitions, structured in repeatable circuits to maximize muscle engagement in minimum time. Because it is set at a beginner difficulty level, the programme allows you to build confidence while still providing a serious challenge—whether you aim for three solid rounds or simply go for maximum reps. This highly efficient routine is ideal for fitting intense lower body strength work into even the busiest schedule. Commit these ten minutes to improving your overall mobility and leg endurance. Get ready to feel the burn and walk away feeling stronger, more confident, and ready to tackle anything!
346 Abdominal Focus
Ready to deepen your connection with your core? This mindful abdominal flow is designed to help you understand how to move your body efficiently by focusing deeply on breath and relaxation. Rather than just powering through movements, this 17-minute beginner programme guides you through controlled Pilates-inspired exercises that teach your muscles to find their optimal response pattern. You'll learn how proper breathing techniques can unlock greater core stability, ensuring every movement feels natural and supportive. This session is perfect for anyone starting out or those who prefer a gentle approach to building foundational strength. Karen leads the class with an emphasis on mindful awareness, encouraging you to listen closely to your body’s signals throughout the flow. By focusing on controlled motion and breathwork, you'll build intrinsic abdominal resilience without strain. Whether you are looking for low-impact toning or simply want to improve your overall bodily awareness, this supportive session is designed just for you. Embrace the journey of mindful movement and feel more grounded with every repetition.
287 CLABS Chest
Ready to build serious chest strength? This high-intensity Chest CLABS series is designed to challenge your pectoral muscles while delivering a powerful, efficient workout in under ten minutes. Forget long, drawn-out gym sessions; this targeted programme focuses purely on explosive power and endurance for your upper body. You will experience the benefits of series training, where continuous effort builds deep muscle resilience and definition across your chest. The structure requires you to complete sets for maximum repetitions—whether that’s three full rounds or simply as many quality reps as you can manage—ensuring every single rep counts towards improving overall core stability alongside your pecs. This session is perfect for beginners looking to establish a solid foundation of upper body strength without needing complex equipment. Commit just nine minutes and you'll leave feeling noticeably stronger, more powerful, and ready to take on any fitness challenge the week throws at you.
358 Martial Arts Mix
Ready to test your agility and boost your cardiovascular fitness? This Martial Arts Mix circuit is the perfect way to bring the power of martial arts training into a manageable, high-energy routine right at home. Designed as an intense XT circuit, this 13-minute programme will challenge your coordination while improving your overall conditioning in a fun, dynamic format that feels more like play than a workout. You’ll move through a varied sequence of movements—incorporating simulated kicks, punches, and rapid footwork drills—to engage multiple muscle groups simultaneously. By structuring the session around repeating circuits, you build both endurance and explosive strength without needing complex equipment. It is specifically tailored for beginners who want to experience the thrill of martial arts conditioning but need a supportive starting point. This workout will help improve your core stability, enhance your stamina, and boost your confidence in movement patterns. Embrace the challenge and commit to completing the full circuit repetitions, knowing that every minute spent moving contributes powerfully to your fitness journey. Get ready to sweat, smile, and feel stronger than ever before!
354 Glute Focus Pt 3
Looking to enhance your physical connection with mindful movement? Part 3 of this beginner-friendly Pilates session offers a deep dive into glute activation and core stability, guiding you through the foundational principles of body awareness. In this 23-minute programme, we focus not just on muscle engagement, but on mastering breathwork and relaxation techniques to help you move more efficiently in your daily life. You will learn how to listen to your body, enabling it to find its natural responses with greater ease during every movement sequence. This session is perfect for anyone seeking a holistic wellness experience who wants to improve glute tone while cultivating deeper self-awareness. Whether you are new to Pilates or looking for a gentle reminder of mindful motion, this class will build strength and control without overwhelming you. Commit just 23 minutes to improving your posture and deepening your connection with core power—your body will thank you.
357 XT Kickboxing
Ready to lace up your gloves and unleash some power? This 357 XT Kickboxing circuit is the perfect way to inject intense, fun cardio into your fitness programme without feeling overwhelming. Designed specifically for beginners, this dynamic full-body strength workout will teach you the fundamentals of kickboxing movements while boosting your overall conditioning. Throughout these brisk 12 minutes, Karen guides you through a powerful series of exercises, focusing on rhythmic punches and kicks that engage everything from your core stability to your leg strength. You’ll follow a circuit structure, repeating moves three times or for maximum repetitions, ensuring every muscle group gets challenged in an efficient session. This low-impact yet high-intensity routine is ideal if you are new to martial arts fitness but still want a serious sweat session. In just over twelve minutes, you'll build confidence and feel the powerful burn of true functional strength. Get ready to move, smile, and finish feeling unstoppable!
353 Glute Focus Pt2
Deepen your understanding of functional strength with this beginner-friendly Glute Focus session. As part two of our highly effective series, this 13-minute Pilates workout goes beyond simple toning, teaching you how to achieve optimal hip stability and balance through mindful movement. This unique programme focuses on connecting breathwork with gentle strengthening exercises, helping you learn to relax the body first so that your muscles can engage more efficiently when it matters most. You will build core awareness while targeting the glutes—the foundational muscle group critical for natural movement and injury prevention. This session is perfect if you are new to Pilates or simply want to improve your overall connection between mind and body, ensuring a truly holistic approach to fitness. Embrace this chance to slow down and listen to what your body needs. Get ready to move with intention and unlock better mobility starting today.
356 Boxing Mix
Ready to transform your fitness routine with a powerful boxing mix? This dynamic session combines fast-paced movements and light weights, taking you through a high-intensity conditioning programme designed to boost both your cardio and overall strength. Join Karen as she guides you through punches and footwork that will get your heart rate soaring in just 16 minutes of focused training. This full-body circuit is perfect for beginners looking to build foundational boxing skills while achieving serious cardiovascular fitness without needing heavy equipment. You'll focus on mastering core stability, improving coordination, and developing explosive power using simple light weights. The structure involves repeating challenging combinations three times or completing as many rounds as you can manage, ensuring a comprehensive workout that keeps your muscles guessing. Whether you are aiming to improve endurance for boxing or simply want an effective, fast session to burn calories, this programme is tailored just for you. Lace up and prepare to sweat out the stress while building serious stamina. Let’s get moving and unleash your inner fighter!
352 Glute Focus Pt1
Unlock functional strength and build lasting stability with this dedicated Glute Focus Pilates session. This mindful programme goes beyond simply toning muscles; it teaches you how to move your body efficiently, improving everything from balance to posture in your daily life. We start by focusing on breathwork and deep core engagement, guiding you to relax tension so that the targeted gluteal muscles can activate optimally during every movement. This session is perfect for beginners looking to build a foundational understanding of Pilates principles and enhance their body awareness. By concentrating on mindful movement, you will develop superior core stability while strengthening your glutes safely and effectively. Although it’s designed as a focused 14-minute workout, the emphasis remains on quality over quantity, ensuring every repetition builds genuine strength. Whether you are returning to fitness or simply seeking a deeper connection with your body, this gentle yet powerful programme will improve your overall physical resilience. Commit to these manageable movements and feel the difference that mindful strengthening can make in how you carry yourself throughout the day.
334 Pilates Unilateral Standing Kneeling
Discover the profound benefits of mindful movement with this gentle yet deeply effective Pilates session. This 23-minute unilateral programme is specifically designed to help you reconnect with your body, moving beyond just strength and focusing instead on deep relaxation and efficiency. Instead of simply exercising, you will learn how to listen to your body's signals, using breathwork to guide each movement and build a foundational understanding of proper alignment. The class focuses on standing and kneeling positions, challenging your core stability and improving single-leg balance—crucial elements for everyday life. This beginner-friendly routine is perfect if you are looking to enhance your overall body awareness or recover from intense workouts. By mastering these subtle yet powerful movements, you will build resilience and improve the quality of every action you take. Embrace this opportunity to slow down, breathe deeply, and find a greater sense of control over your physical self.
379 XT Warm Up
Every successful fitness journey starts with preparation, and this essential warm-up session is fundamental to ensuring you get the most out of every workout. Designed specifically for beginners, this approximately six-minute routine gently prepares your entire body for movement, focusing on increasing blood flow and improving joint mobility across key muscle groups. Instead of jumping straight into high intensity, we take a measured approach to gradually wake up your muscles, making it safer and more effective for tackling the full workout circuit that follows. This low-impact programme helps activate major joints—from ankles and hips to shoulders and spine—minimising the risk of injury while building crucial physical resilience. Whether you are just starting your fitness journey or simply need a structured way to prep before a main session, this guided routine provides the perfect foundational start. By dedicating these few minutes to dynamic stretching and gentle movement, you’ll feel ready, focused, and primed to build strength safely. Get started now and let's prepare for action!
380 XT Cool Down
Every fitness journey deserves an equally important ending, and this gentle cool-down session is your perfect way to honour that need for recovery. Instead of just letting your heart rate drop abruptly, this guided stretching programme focuses on easing your body back into a state of calm wellness after any strenuous workout. Over approximately 12 minutes, you'll move through deep stretches designed to improve flexibility and circulation throughout your entire body. This routine is ideal for beginners or anyone needing a mindful pause; it helps flush out lactic acid and significantly reduces the risk of post-exercise stiffness. By dedicating these minutes to controlled stretching, you are actively supporting muscle recovery and enhancing overall mobility. Remember that consistency in cool-downs is key to long-term fitness gains, making this foundational piece part of your regular routine. Use this session whenever you need a gentle reset or wish to complement a more intense workout with mindful movement. Give your body the care it deserves and feel the satisfying feeling of returning balance to your system.
305 XT Circuit Legs
Ready to challenge your lower body with a focused and effective workout? This XT Circuit Legs session is designed to give you that maximum burn sensation, targeting both your powerful glutes and your overall leg strength in just eight minutes. You will complete a dynamic circuit format, requiring you to keep moving from one challenging movement to the next—perfect for building lean muscle endurance without needing any equipment. This beginner-friendly programme focuses on mastering controlled, explosive movements that activate every major muscle group in your legs. By repeating the core kicking and strengthening drills for three rounds or until failure, you will build incredible metabolic conditioning while ensuring deep engagement of those often-neglected glute muscles. It's an excellent session if you are looking to boost overall lower body strength and tone up without excessive gym time. Whether you are just starting your fitness journey or simply need a fast, effective routine, this workout is scalable for your current ability level. Embrace the challenge of continuous movement and leave every single muscle fibre working hard. Get ready to feel stronger and more resilient after tackling this intense leg circuit!
333 Unilateral Focus Pt 2
Discover the power of mindful movement with this gentle yet effective unilateral flow Pilates session. Designed to help you reconnect with your body and improve core stability through controlled, single-limb movements, this 13-minute programme is perfect for building foundational strength without strain. Instead of focusing on intense effort, this class guides you through deep breathing techniques and relaxation exercises, teaching you how to listen to your body's natural rhythms. You will learn to use breath as a powerful tool, enhancing both flexibility and functional movement patterns. This beginner-friendly session is ideal if you are looking to improve overall body awareness or simply want a calming routine to start your day. Whether you’re recovering from an injury or just starting your fitness journey, this gentle flow will help you move more efficiently in your daily life. Get ready to find balance and build inner strength with every mindful stretch.
342 Superset Weights
Ready to elevate your strength without spending hours in the gym? This highly effective weight training circuit is designed to build foundational full-body strength using dynamic superset movements. By pairing exercises back-to-back, this programme maximises effort and keeps your heart rate elevated while ensuring every major muscle group works hard. You'll find that performing these weights circuits builds both muscular endurance and functional power in a remarkably short time frame. This Beginner-friendly session is perfect for anyone looking to establish or improve their core stability and overall strength using minimal equipment. We guide you through repeating the circuit three times, or completing as many rounds as possible, ensuring a challenging yet manageable 11-minute workout. Focus on controlled movements and proper form throughout this efficient session, and you will feel the immediate difference in your power and tone. Get ready to push past plateaus and build sustainable strength that lasts long after the session ends.
332 Pilates Unilateral Focus Pt1
Discover the power of mindful movement with this foundational Pilates session designed around unilateral flow. This unique practice teaches you how to build deep core stability and functional strength by focusing on single-sided movements, allowing one limb to move while the other anchors in place for support. You will learn that true physical efficiency begins not just with effort, but with conscious relaxation. Coach Karen guides you through mastering breathwork techniques, helping your body release tension so it can find the optimal response during every controlled movement. This 14-minute beginner programme is perfect for anyone looking to improve their overall body awareness and build foundational strength without high impact strain. By focusing on this one side at a time, you will strengthen stabilizing muscles often overlooked in traditional workouts. Embrace the journey of mindful motion and feel more connected to your body's natural rhythm. Get ready to enhance your physical control and elevate your wellness routine with this gentle yet powerful session.