Back to Recipes
Stews & Soups

Harira (Moroccan Lentil Soup)

Thick, warming Moroccan soup with lentils, chickpeas, tomatoes, fresh herbs and lemon.

5 June 2026
Harira (Moroccan Lentil Soup)

Ingredients

  • 150g red lentils
  • 400g tin chickpeas, drained
  • 400g tin chopped tomatoes
  • 1 onion, diced
  • 2 garlic cloves
  • 1 tsp turmeric, 1 tsp cumin, 1 tsp ginger
  • 1 stick cinnamon
  • 1 litre vegetable stock
  • Juice of 1 lemon
  • Fresh coriander and flat-leaf parsley

Method

  1. Soften onion and garlic 5 min; add spices.
  2. Add lentils, chickpeas, tomatoes and stock; simmer 30 min.
  3. Remove cinnamon; stir in lemon juice and herbs.
  4. Season; serve with crusty bread.