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Lunch

Lentil & Roasted Carrot Soup

Sweet roasted carrots blended with red lentils, ginger and cumin — warming and high in fibre.

5 June 2026
Lentil & Roasted Carrot Soup

Ingredients

  • 500g carrots, peeled and halved
  • 150g red lentils, rinsed
  • 1 onion, diced
  • 3 garlic cloves
  • 1 tsp cumin, 1 tsp ground coriander
  • 1 tsp fresh ginger, grated
  • 1 litre vegetable stock
  • 2 tbsp olive oil
  • Juice of ½ lemon

Method

  1. Toss carrots with oil and cumin; roast at 200°C for 25 min.
  2. Soften onion and garlic in a pot; add coriander, ginger, lentils and stock.
  3. Add roasted carrots; simmer 20 min until lentils are soft.
  4. Blend until smooth; finish with lemon juice and season.