Overnight Oats with Berries

Ingredients

• 80g rolled oats
• 250ml oat milk (or milk of choice)
• 2 tbsp chia seeds
• 1 tbsp maple syrup or honey
• 1 tsp vanilla extract
• 100g mixed berries (fresh or frozen)
• 2 tbsp Greek yogurt, to serve

Method

1. Combine oats, milk, chia seeds, maple syrup and vanilla in a jar or bowl.
2. Stir well, cover and refrigerate overnight (or at least 4 hours).
3. In the morning, stir the oats — they should be thick and creamy. Add a splash more milk if needed.
4. Top with berries and a dollop of Greek yogurt.

Tips

Make a batch of 4–5 jars at the start of the week for effortless breakfasts. Swap berries for sliced banana or mango in summer.