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Breakfast

Poached Eggs & Wilted Greens

Perfectly poached eggs on a bed of wilted kale and spinach with a hint of chilli.

5 June 2026
Poached Eggs & Wilted Greens

Ingredients

  • 4 eggs
  • 100g kale, stems removed
  • 100g baby spinach
  • 2 garlic cloves, sliced
  • ½ tsp chilli flakes
  • 1 tbsp olive oil
  • 1 tsp white wine vinegar
  • Salt, pepper

Method

  1. Sauté garlic in olive oil 1 min; add kale, cook 3 min. Add spinach and wilt 1 min. Season with chilli flakes, salt and pepper.
  2. Bring a pan of water to a gentle simmer; add vinegar.
  3. Crack eggs in; poach 3–4 min for a runny yolk.
  4. Serve eggs on greens with a crack of black pepper.