Pumpkin & Sunflower Seed Bars

Ingredients

• 100g pumpkin seeds
• 100g sunflower seeds
• 50g sesame seeds
• 50g rolled oats
• 3 tbsp honey
• 2 tbsp tahini
• 1 tsp vanilla
• Pinch of sea salt

Method

1. Toast seeds and oats in a dry pan 4 min; cool.
2. Warm honey and tahini; stir in vanilla and salt.
3. Combine with seeds and oats; mix well.
4. Press firmly into a lined tray; refrigerate 2 hours.
5. Cut into 12 bars. Store refrigerated up to 10 days.