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Lunch

Quinoa Tabbouleh

A protein-rich twist on classic tabbouleh using quinoa instead of bulgur wheat.

5 June 2026
Quinoa Tabbouleh

Ingredients

  • 200g cooked quinoa, cooled
  • 1 large bunch flat-leaf parsley, finely chopped
  • Small bunch mint, chopped
  • 4 tomatoes, deseeded and diced
  • ½ cucumber, diced
  • 4 spring onions, sliced
  • Juice of 2 lemons
  • 3 tbsp extra virgin olive oil
  • Salt, pepper

Method

  1. Combine all ingredients in a large bowl.
  2. Dress with lemon juice and olive oil; season generously.
  3. Allow to sit 15 min before serving so flavours meld.