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Spiced Cauliflower & Chickpea Stew

Warming North African inspired stew with roasted cauliflower, chickpeas and ras el hanout.

5 June 2026
Spiced Cauliflower & Chickpea Stew

Ingredients

  • 1 cauliflower, cut into florets
  • 400g tin chickpeas, drained
  • 400g tin chopped tomatoes
  • 1 onion, diced
  • 3 garlic cloves
  • 2 tsp ras el hanout
  • 200ml vegetable stock
  • 2 tbsp olive oil
  • Fresh coriander, lemon, couscous to serve

Method

  1. Roast cauliflower with oil and 1 tsp ras el hanout at 200°C for 20 min.
  2. Soften onion and garlic; add remaining spice, tomatoes and stock. Simmer 10 min.
  3. Add chickpeas and cauliflower; cook 5 min more.
  4. Serve over couscous with coriander and lemon.