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Breakfast

Spinach & Sun-Dried Tomato Quiche (Crustless)

High-protein crustless quiche with spinach, sun-dried tomatoes and Parmesan — perfect sliced cold.

5 June 2026
Spinach & Sun-Dried Tomato Quiche (Crustless)

Ingredients

  • 6 eggs
  • 150ml milk
  • 100g baby spinach
  • 80g sun-dried tomatoes, chopped
  • 40g Parmesan, grated
  • 1 small onion, diced
  • 1 tbsp olive oil
  • Salt, pepper, nutmeg

Method

  1. Preheat oven to 180°C. Grease a 22cm baking dish.
  2. Soften onion in oil 5 min. Add spinach and wilt; cool slightly.
  3. Whisk eggs with milk, Parmesan, salt, pepper and a pinch of nutmeg.
  4. Stir in spinach mixture and sun-dried tomatoes; pour into dish.
  5. Bake 30–35 min until golden and set. Serve hot or cold.