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Salads

Tuna & Cannellini Bean Salad

Italian-inspired no-cook salad with tuna, creamy white beans, capers, red onion and parsley.

5 June 2026
Tuna & Cannellini Bean Salad

Ingredients

  • 2 x 145g tins tuna in olive oil, drained
  • 400g tin cannellini beans, drained
  • ½ red onion, very finely sliced
  • 2 tbsp capers
  • Large bunch flat-leaf parsley, chopped
  • Dressing: 3 tbsp extra virgin olive oil, 1 tbsp red wine vinegar, salt, pepper

Method

  1. Soak red onion in cold water 5 min to mellow; drain.
  2. Combine all salad ingredients; toss with dressing.
  3. Taste and adjust seasoning. Serve at room temperature.