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Turkey Meatballs with Courgette Noodles

A lighter, low-carb twist on spaghetti and meatballs that doesn't compromise on flavour.

Karen Browne · 23 May 2026
Turkey Meatballs with Courgette Noodles

Ingredients

  • 400g turkey mince
  • 1 egg
  • 2 tbsp breadcrumbs
  • 1 tsp Italian seasoning
  • 400g tin chopped tomatoes
  • 2 courgettes, spiralised
  • 1 garlic clove
  • Fresh basil
  • Parmesan to serve

Method

  1. Mix turkey, egg, breadcrumbs and Italian seasoning. Roll into 16 balls.
  2. Brown meatballs in olive oil all over, then set aside.
  3. Fry garlic briefly, add tomatoes and simmer 10 minutes.
  4. Return meatballs to the sauce, cook 10 more minutes.
  5. Serve over raw or lightly sautéed courgette noodles with Parmesan.