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Spices

Turmeric & Black Pepper Blend

The black pepper activates curcumin in turmeric — always use them together.

Karen Browne · 23 May 2026
Turmeric & Black Pepper Blend

Ingredients

  • 4 tbsp ground turmeric
  • 1 tbsp freshly ground black pepper
  • 1 tbsp ground ginger
  • 1 tsp ground cinnamon

Method

  1. Combine all spices in a small bowl.
  2. Stir thoroughly to ensure even distribution.
  3. Transfer to a sterilised glass jar with a tight-fitting lid.
  4. Label with the date — use within 6 months for best potency.
  5. Use in golden milk, curries, soups and marinades.