Recipes
Lunch (34)
Courgette Soup with Basil Oil
Light and silky courgette soup finished with a vibrant basil oil — ready in 25 minutes.
Pulled Chicken & Slaw Jacket Potato
Baked sweet potato topped with sriracha pulled chicken and tangy yogurt slaw.
Butterbean & Kale Soup
Thick, hearty soup of butterbeans and kale with garlic and Parmesan — ready in 20 minutes.
Smoked Mackerel & Beetroot Bowl
Omega-3-rich smoked mackerel with roasted beetroot, watercress and a horseradish dressing.
Pea & Mint Frittata
A vibrant green frittata with sweet peas, ricotta and fresh mint — serve hot or cold.
Mediterranean Stuffed Pittas
Wholemeal pittas stuffed with tabbouleh, roasted veg and grilled halloumi.
Spinach & Chickpea Wrap
Spiced chickpeas and wilted spinach in a wholegrain wrap with tzatziki — high protein and vegan.
Sesame Ginger Soba Noodle Salad
Cold soba noodles tossed in a zingy sesame-ginger dressing with edamame and cucumber.
Turkey & Avocado Club Sandwich
Wholegrain club sandwich with roasted turkey, avocado, tomato and Dijon — packed with protein.
Lentil & Roasted Carrot Soup
Sweet roasted carrots blended with red lentils, ginger and cumin — warming and high in fibre.
Chicken Caesar Lettuce Wraps
Light caesar salad served in crisp Romaine lettuce leaves with grilled chicken — no croutons needed.
Harissa Roasted Veg & Feta Salad
Spicy harissa-roasted courgette, aubergine and peppers with crumbled feta and rocket.
Egg Salad Lettuce Cups
Creamy egg salad with Dijon, celery and herbs served in crisp lettuce cups — low carb and filling.
Roasted Red Pepper & White Bean Soup
Velvety blended soup of roasted red peppers and creamy white beans — ready in 30 minutes.
Edamame & Brown Rice Sushi Bowl
A deconstructed sushi bowl with seasoned brown rice, edamame, avocado and nori.
Grilled Chicken & Mango Wrap
Tender grilled chicken with sweet mango, crunchy cabbage and yogurt slaw in a wholegrain wrap.
Quinoa Tabbouleh
A protein-rich twist on classic tabbouleh using quinoa instead of bulgur wheat.
Vietnamese Prawn Salad Rolls
Fresh rice paper rolls with prawns, vermicelli, cucumber and mint — served with peanut dipping sauce.
Roasted Cauliflower & Lentil Bowl
Golden roasted cauliflower over Puy lentils with a harissa yogurt dressing.
Black Bean & Sweet Potato Tacos
Roasted sweet potato and spiced black beans in corn tortillas with mango salsa.
Smoked Trout & Avocado Salad Wrap
Flaky smoked trout with creamy avocado, watercress and lemon in a wholegrain wrap.
Falafel & Hummus Flatbread
Homemade baked falafel on warm flatbread with creamy hummus, pickled red onion and tahini.
Prawn & Mango Salad
Light, tropical and ready in 10 minutes — ideal for a summer lunch.
Grilled Chicken Caesar Wrap
A lighter take on the classic Caesar — all the flavour, wrapped up for on-the-go.
Quinoa & Roasted Veg Bowl
A nutrient-dense bowl that works hot or cold — great for meal prep.
Tuna & Avocado Rice Bowl
Japanese-inspired flavours in a bowl that's ready in minutes.
Sweet Potato & Black Bean Burrito
A filling plant-based burrito packed with fibre and slow-release carbs.
Turkey & Hummus Flatbread
Quick, light and full of protein — perfect post-workout fuel.
Egg Fried Cauliflower Rice
All the satisfaction of egg fried rice with a fraction of the calories.
Chicken & Avocado Sandwich
A clean, classic sandwich with healthy fats and lean protein.
Lentil & Spinach Soup
A warming, deeply satisfying soup that's meal-prep friendly and freezes beautifully.
Red Lentil & Spinach Soup
A warming, protein-packed soup that comes together in 30 minutes. Perfect for batch cooking.
Chicken & Mango Avocado Wrap
Tender grilled chicken, creamy avocado and sweet mango in a wholemeal wrap — a balanced, satisfying lunch under 500 calories.
Rainbow Quinoa Buddha Bowl
A vibrant bowl full of plant-based protein, roasted veg and a creamy tahini dressing that brings it all together.