Recipes
Snacks (34)
Tuna-Stuffed Mini Peppers
Sweet mini peppers filled with herbed tuna and avocado — protein-rich finger food.
Paprika Roasted Almonds
Warm smoky roasted almonds with smoked paprika and cumin — irresistible and high in healthy fats.
Tzatziki with Pitta Chips
Proper homemade tzatziki with baked wholemeal pitta chips — fresh, garlicky and satisfying.
Pumpkin & Sunflower Seed Bars
No-bake seed bars bound with honey and tahini — perfect for lunchboxes and desk drawers.
Stuffed Cucumber Rounds
Cucumber rounds topped with whipped ricotta, smoked salmon and dill — elegant canapé-style snack.
Roasted Red Pepper Hummus
Silky homemade hummus blended with roasted red pepper and smoked paprika.
Nori & Sesame Crisps
Crispy baked nori sheets brushed with sesame oil and soy — mineral-rich and zero waste.
Pickled Vegetables (Quick)
Quick pickled cucumber, radish and carrot — ready in 1 hour, keeps in the fridge for a week.
Popcorn with Nutritional Yeast
Air-popped popcorn seasoned with nutritional yeast and smoked paprika — cheesy, vegan and light.
Baked Courgette Fritters
Crispy baked courgette and feta fritters — lighter than fried, still completely delicious.
Medjool Dates with Nut Butter & Sea Salt
Whole Medjool dates stuffed with almond butter and finished with flaked sea salt — a 3-minute treat.
Smashed Cucumber Salad
Chinese-style smashed cucumbers with sesame, garlic and chilli vinegar dressing.
White Bean & Rosemary Dip
Creamy Italian-style white bean dip with rosemary, garlic and olive oil — ready in 5 minutes.
Miso Aubergine Bites
Bite-sized cubed aubergine roasted with a miso glaze — umami-packed and surprisingly addictive.
Guacamole with Veggie Dippers
Chunky, flavourful guacamole served with colourful vegetable dippers instead of crisps.
Seeded Rye Crispbreads
Thin, crunchy homemade rye crispbreads loaded with seeds — far better than shop-bought.
Ants on a Log (Grown-Up Version)
Celery sticks filled with almond butter and topped with dark chocolate chips and bee pollen.
Crunchy Roasted Chickpeas (3 Ways)
Addictively crunchy oven-roasted chickpeas in three flavours: smoky, spicy and honey-rosemary.
Homemade Trail Mix
Customisable trail mix with mixed nuts, seeds, dark chocolate chips and dried cranberries.
Roasted Sweet Potato Wedges with Dip
Crispy sweet potato wedges with a smoky paprika coating and a yogurt herb dip.
Cashew & Coconut Protein Balls
No-bake cashew and coconut protein balls with dates and vanilla — four ingredients, endless energy.
Roasted Edamame with Sea Salt
Crispy oven-roasted edamame seasoned with sea salt and smoked paprika — a high-protein snack.
Cucumber & Cream Cheese Bites
Elegant, cooling and ready in two minutes — great for entertaining or a quick snack.
Hummus & Vegetable Crudités
The original healthy snack — creamy homemade hummus with a rainbow of dippers.
Apple & Almond Butter
The simplest snack — crunchy apple meets creamy nut butter for perfect balance.
Edamame with Sea Salt
The perfect snack — high in plant protein, ready in five minutes.
Mixed Nuts & Dried Fruit
A sustaining trail mix — portion into 30g bags at the start of the week.
Rice Cakes with Avocado
Light, crunchy rice cakes topped with creamy avocado — a snack that keeps hunger at bay.
Protein Energy Balls
A snack that tastes like a treat and works like rocket fuel.
Roasted Chickpeas
Crunchy, addictive and a brilliant alternative to crisps.
Hard-Boiled Eggs
The most portable, affordable high-protein snack — and it never gets old.
Apple Slices with Almond Butter & Seeds
A simple, satisfying snack that balances natural sugars with healthy fats and protein to keep blood sugar stable.
Homemade Hummus with Crudités
Silky, lemony hummus made in minutes — so much better than shop-bought. Pair with a rainbow of crunchy vegetables.
No-Bake Energy Balls
Chewy, chocolatey bites packed with oats, nuts and dates — the perfect 3pm energy boost that needs zero cooking.