Recipes
Breakfast (31)
Tropical Acai Bowl
Thick acai base with mango, pineapple and coconut — a vibrant, antioxidant-rich start to the day.
Spinach & Sun-Dried Tomato Quiche (Crustless)
High-protein crustless quiche with spinach, sun-dried tomatoes and Parmesan — perfect sliced cold.
Yogurt Parfait with Passion Fruit
Layered Greek yogurt, homemade granola and tangy passion fruit for a restaurant-quality breakfast.
Cacao & Oat Energy Bars
No-bake breakfast bars with oats, cacao, almond butter and seeds — prep on Sunday, eat all week.
Poached Eggs & Wilted Greens
Perfectly poached eggs on a bed of wilted kale and spinach with a hint of chilli.
Spelt Banana Bread
Moist wholegrain banana bread made with spelt flour, naturally sweetened with ripe bananas.
Sardine & Tomato Toast
Omega-3-packed sardines on toasted sourdough with roasted cherry tomatoes.
Buckwheat Blueberry Pancakes
Fluffy gluten-free buckwheat pancakes bursting with fresh blueberries.
Tahini Banana Smoothie Bowl
Thick blended banana smoothie with tahini, topped with granola and sesame seeds.
Breakfast Burrito Bowl
A deconstructed burrito bowl with black beans, scrambled eggs, salsa and avocado.
Pumpkin Seed & Oat Porridge
Creamy oat porridge finished with pumpkin seeds, tahini and a drizzle of honey.
Ricotta & Honey Toast with Figs
Whipped ricotta on seeded toast with fresh figs, raw honey and toasted almonds.
Spiced Lentil Breakfast Patties
Crispy pan-fried red lentil patties with cumin and coriander — high protein and vegan.
Green Protein Omelette
A fluffy three-egg omelette loaded with peas, spinach, avocado and hemp seeds.
Walnut & Date Granola
Crunchy homemade granola with walnuts, dates and a hint of cardamom — no refined sugar.
Egg & Vegetable Breakfast Muffins
Baked egg cups packed with peppers, spinach and feta — great for meal prep.
Coconut & Berry Overnight Oats
Creamy overnight oats with coconut milk and a vibrant mixed berry topping.
Smoked Salmon & Cucumber Rice Cakes
Light and quick — rice cakes loaded with cream cheese, smoked salmon and cucumber.
Apple Cinnamon Baked Oatmeal
A baked oat dish with grated apple, cinnamon and maple syrup — prep the night before.
Miso Mushroom Breakfast Bowl
Umami-rich miso-glazed mushrooms over brown rice with a soft-boiled egg.
Turmeric Scrambled Eggs on Rye
Golden scrambled eggs seasoned with turmeric and black pepper on toasted rye bread.
Almond Butter Porridge
Creamy oats with a nutty twist — sustained energy for long training sessions.
Green Smoothie Bowl
Thick, creamy and bursting with nutrients — eat it with a spoon for a satisfying start.
Smoked Salmon Bagel
A luxurious yet quick breakfast loaded with omega-3s and protein.
Chia Seed Pudding
Make a big batch on Sunday and have breakfast sorted for the whole week.
Spinach & Feta Omelette
A protein-packed savoury omelette that will keep you energised through the toughest morning workout.
Banana Protein Pancakes
Three-ingredient pancakes that are naturally sweet, gluten-free and packed with protein.
Avocado & Egg Toast
A classic high-protein, healthy-fat breakfast ready in under 10 minutes.
Greek Yogurt Parfait
Layers of creamy yogurt, crunchy granola and fresh fruit — ready in 5 minutes and packed with protein and probiotics.
Avocado & Poached Egg Toast
A nutrient-dense classic — healthy fats from avocado paired with protein-rich eggs on wholegrain toast.
Overnight Oats with Berries
Prep in 5 minutes the night before — wake up to a creamy, fibre-rich breakfast loaded with antioxidants.